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Professor Zhou Tianming: Healthy weight loss plan: Scientifically regulate blood pressure, steadily move towards a slender figure

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Professor Zhou Tianming, who practices at the Guangzhou University of Chinese Medicine Hospital, has put forward a healthy weight reduction plan for hypertensive patients, aiming to help patients achieve a lighter and healthier lifestyle through scientific regulation. Hypertension has become one of the significant chronic diseases affecting people’s health, not only increasing the risk of cardiovascular and cerebrovascular diseases but also often accompanied by metabolic disorders such as obesity, hyperlipidemia, and diabetes. Faced with this challenge, how to help hypertensive patients achieve healthy weight loss through scientific methods to effectively control blood pressure has become a focus of attention in the medical field.

1. Understanding the Link Between Hypertension and Obesity

Professor Zhou emphasizes the close relationship between hypertension and obesity. Excessive fat accumulation in the body of obese individuals not only increases the burden on the heart but also can lead to metabolic issues such as insulin resistance, lipid abnormalities, and ultimately contribute to elevated blood pressure. Therefore, for hypertensive patients, weight loss is not only a cosmetic need but also a crucial step in controlling the condition and preventing complications.

2. Developing Personalized Weight Loss Plans

Dietary Adjustments: Professor Zhou recommends that the diet of hypertensive patients should be based on principles of low salt, low fat, high fiber, with increased intake of vegetables, fruits, whole grains, and quality proteins while reducing the consumption of high sugar, high oil, high salt foods. At the same time, attention should be paid to controlling the total daily calorie intake to avoid overeating. Through a balanced diet, the nutritional needs of the body can be met while effectively controlling weight.

Moderate Exercise: Exercise is an essential part of weight loss. Professor Zhou suggests that hypertensive patients choose moderate-intensity aerobic exercises such as brisk walking, jogging, swimming, cycling, for at least 150 minutes of moderate-intensity exercise per week or 75 minutes of high-intensity exercise. Exercise can not only burn calories and reduce weight but also improve cardiopulmonary function, promote blood circulation, and help lower blood pressure.

Psychological Adjustment: Maintaining a positive and optimistic mindset is equally important during the weight loss process. Professor Zhou points out that excessive stress can lead to hormonal imbalances affecting weight loss results. Therefore, patients should learn to relax through meditation, yoga, reading, etc., to relieve stress and maintain emotional stability.

Regular Monitoring: Regular monitoring of weight, blood pressure, lipid levels, and other indicators is crucial during the weight loss process. This helps patients understand their physical condition timely, adjust the weight loss plan, and ensure the safety and effectiveness of the weight loss process.

3. Scientific Blood Pressure Regulation, Dual Approach

In addition to weight loss, Professor Zhou also emphasizes that hypertensive patients should adhere to taking antihypertensive medications regularly, attend follow-up visits, and adjust medication dosages according to doctor’s recommendations. The combination of weight loss and medication treatment can more effectively control blood pressure and reduce the risk of cardiovascular events.

Professor Zhou Tianming’s healthy weight reduction plan provides hypertensive patients with a scientific and feasible path to weight loss. Through proper dietary adjustments, moderate exercise, positive psychological adjustments, and regular health monitoring, patients can not only gradually lose weight but also effectively control blood pressure, enhancing the quality of life. Let’s work together towards a healthier and lighter future using scientific methods.

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