Due to the pressures of work and life, people nowadays often feel depressed and irritable. After the end of the epidemic, work stress and the trivialities of life are increasing, causing people around to look gloomy and sigh frequently. If these negative emotions are not expressed in time, it will surely lead to some minor health issues.
From the perspective of traditional Chinese medicine, mood swings are closely related to the liver. The liver is responsible for regulating emotions, and when it is not functioning properly, it can lead to depression and even affect liver health. Therefore, it is essential to take care of the liver in daily life. People who are prone to sighing and feeling down should pay attention to liver nurturing. Below are 4 small methods recommended to soothe the liver and dispel depression.
1. Drink rose tea.
It is well-known that roses are not only good for beauty but also have the effect of soothing the liver and regulating qi. For those who are prone to anger, drinking some rose tea can help calm the mind, soothe depression, promote digestion, and eliminate excess liver fire from the body.
It is recommended to take 5-8 rose petals daily, add tangerine peel and medlar, and let these three ingredients combine to soothe the liver, regulate qi, nourish the liver and kidneys, invigorate the spleen, and strengthen the stomach.
2. Foot massage.
In leisure time, give yourself a foot massage from left foot to right foot, from the instep to the toes, and press firmly. There is an acupoint called Taichong between the big toe and the second toe. Massage the Taichong acupoint daily for 5-10 minutes, gradually increasing pressure until a slight soreness is felt. Consistent massage can help eliminate excess liver fire, clear the liver, regulate qi, and reduce dizziness caused by liver stagnation.
3. Massage the liver meridian.
According to traditional Chinese medicine, the human body has twelve meridians, each corresponding to a specific organ. In daily life, people can massage the liver meridian. Sit down, bend both legs, stack your hands on the inside of your thighs, and push towards the knees. Do this 100 times on each side, feeling discomfort as you press. It is recommended to apply some moisturizer while massaging; this can enhance the effect and prevent skin abrasion.
However, women should avoid massaging before and after menstruation, as it may lead to increased menstrual flow or a prolonged cycle, which is harmful to women’s health.
4. Massage the rib cage.
Our liver is located below the rib cage. Using clenched fists, apply gentle pressure and circular motions to the area. Rub the inner part of the arm repeatedly to generate heat, achieving the effect of soothing the liver and regulating qi. This method of liver therapy focuses on releasing liver stagnation, leading to better therapeutic results.
These are some small methods to help people alleviate depression. It is hoped that they can be beneficial to those with negative emotions in daily life. Additionally, for those feeling down, engaging in aerobic exercises and listening to soothing music can help relieve depression and improve mood.
