For the human body, emotional expressions are divided into joy, anger, sadness, and happiness, and in our lives, we encounter various things every day. Some people, after facing difficulties, maintain a cheerful mood and can solve problems easily.
However, there are also some people who are often overwhelmed by difficulties, leading to a sense of despondency. This despondency can trigger depression, and in recent years, the number of people suffering from depression has been increasing.
For some patients with depression, there may be unusual behaviors in speech and actions. Let’s explore them together. Those with depression often have four phrases on their lips; if you have someone like that around you, please spend more time with her.
People with depression mostly have four implied messages; if you have someone like that around you, remember to hug her.
“It’s meaningless.”
For some individuals with depression, they may also lack dopamine substances, which can result in an inability to feel happy.
Because this substance mainly helps in generating neural excitation, a lack of dopamine substances in the body can lead to feelings of depression.
In life, they find everything meaningless and often have “it’s really meaningless” on their lips. So, if there is someone like this around you, remember to hug her, learn to offer appropriate comfort.
“I’m worthless.”
As the pace of life accelerates, many young people are under increasing pressure. They often become extremely busy due to work and life, leading to physical and mental exhaustion. Over time, this can lead to a state of depression.
And when facing difficulties they can’t resolve, they start complaining, believing they are worthless, and therefore unable to solve the issues. This can eventually lead to the development of depression, affecting their health.
So if there are people like this around you, remember to spend more time with them, learn to offer proper support. This may help alleviate emotions and stay away from the troubles of depression.
“I’m very agitated, anxious.”
For some individuals with depression, they may experience chest tightness and anxiety, a lack of security feeling due to mental issues.
This can affect their emotions and often lead to anxiety. Also, in life, they usually say “I’m very anxious, agitated.” If you have such a person around you, pay attention to communicate properly with them, learn to offer support, as this may prevent the condition from worsening.
“I’d rather be dead” “Life is so meaningless”
For many with mild depression, their emotions may be suppressed for a long time, leading them to believe that everything they do is meaningless.
Over time, this may lead to suicidal thoughts, and in life, such individuals often say “Life is so meaningless, I’d rather be dead.” So if you have someone like this around you, remember to offer proper guidance, be there for them, help them regain confidence. This may improve the condition of depression.
That’s all for today’s sharing. Stay warm in the cold weather, make sure to exercise regularly, stay healthy, and carefree. Until next time.
