In recent years, the number of people suffering from depression has been increasing. When depression occurs, sometimes thoughts cannot be controlled, and even the individuals themselves cannot control their own thoughts.
Some people think that depression is just “being melodramatic,” but in fact, timely intervention by seeing a psychologist is necessary to eliminate adverse psychological issues.
People with depression often convey a sense of darkness to those around them, through images or negative words, and tend to put themselves in a state of panic.
Whether individuals with depression choose to remain trapped or break free ultimately depends on themselves. Therefore, when you encounter someone with depression, be sure to offer them plenty of encouragement.
Individuals with depression often have three common phrases, hopefully you don’t. It’s worth checking for yourself:
First phrase: “It’s so boring”
Everyone’s daily life is quite similar – eating, sleeping, and working are constants. When every day starts to feel repetitive like a machine, fatigue sets in, leading to a lack of interest in anything.
If you find yourself comparing your life to a machine, repeating the same tasks day in and day out, developing a sense of resistance, will, or becoming disinterested in everything, then it might be a sign of mild depression.
Second phrase: “I don’t want to live anymore”
This statement might seem like a joke when the atmosphere is light, but if someone around you frequently says it with a negative tone, it indicates real psychological issues. People who often express not wanting to live anymore have likely lost all hope in this world, experiencing difficulties they can’t overcome and feeling no sense of a future, perhaps even believing they have no value and death would be a relief.
If such thoughts arise, they could lead to actions causing great pain to those around, so when someone around you frequently expresses this phrase, make sure to guide them and seek psychological intervention when necessary.
Third phrase: “I’m really useless”
No one wants to feel worthless, everyone desires recognition and to excel beyond others. People with mild depression typically exhibit features like self-doubt, resistance, and as the frequency of this phrase increases, their mood becomes more unstable.
What individuals of this nature require most is confidence and recognition. Under the guidance of a psychologist, things may take a different turn. If someone you know often uses this phrase, make sure to encourage them to rebuild their confidence.
If you encounter someone who frequently uses the above three phrases, timely intervention is necessary. Encourage them to have hope in life. Apart from this, there are some common characteristics of individuals with depression.
People with mild depression typically show these signs, and if they don’t, it’s a relief for you:
Loss of pleasure
One of the most common signs of depression is the lack of enjoyment in life, feeling it’s monotonous and uninteresting. Deeply depressed individuals will avoid social activities and may isolate themselves, distancing from friends and family, refusing any interaction.
Obvious depressive moods
Depression usually manifests as persistent low mood, negative emotions. Those with mild symptoms may feel uneasy, anxious throughout the day, while severe cases may experience continuous gloom, pessimism, despair. They might express suicidal thoughts and even engage in self-harm, indicating a complete loss of hope in life necessitating immediate psychological intervention.
Changes in appetite
Those with depression might lose interest in eating, even in foods they once loved, resulting in weight loss and in extreme cases, appetite loss to the point of neglecting meals entirely. Conversely, some individuals may overeat impulsively to find solace, using food to vent their inner frustrations.
Persistent fatigue
Depressed individuals often feel inexplicable fatigue, not just physically but mentally drained, lacking motivation for any activity, unwilling to even handle basic daily routines like eating and personal hygiene.
Various physical discomfort
People with mild depression experience unexplained fatigue, pain, and discomfort without any medical cause, such as chest tightness, palpitations, sudden pains or constipation.
Poor sleep quality
Most people with depression encounter sleep disturbances, easily falling asleep but waking up in the middle of the night feeling unnaturally alert and melancholic. Others may struggle to fall asleep, often accompanied by nightmares.
