Now with the faster pace of life, for more and more young people, being in a high-pressure situation for a long time can also affect personal emotions to a certain extent, without release, leading to emotional outbursts and depression. In the long run, it can also have a certain impact on a person’s psychological well-being, leading to the problem of depression.
In recent years, there is a growing number of people suffering from mild depression. Moreover, for this group of people, there is also a common characteristic, that is, they often have the following verbal expressions, hoping you haven’t said any of them.
People with mild depression usually have five verbal expressions, so if you have someone around you like that, please give them a hug.
“So annoying”
For some people with mild depression, their ability to cope with stress is relatively low. They often can’t control their emotions in daily life and get angry easily over trivial matters.
Moreover, they often say “so annoying”, which can lead to abnormally low emotions and worsen the situation of depression. Therefore, it’s essential to focus on proper adjustments in daily life and maintain an optimistic attitude.
“It’s all my fault”
For people with mild depression, they tend to blame themselves for mistakes and think everything is their fault, which makes them overly self-deprecating and affects their self-confidence. This self-denial can worsen the burden on their mental health, exacerbating the issue of depression. So, if you have such people around you, be sure to encourage them and offer hugs, as it may help to alleviate the situation.
“I’m worthless”
For some people with mild depression, they are often stuck in self-denial, even if they do something perfectly, they still belittle themselves and fail to recognize their strengths. Over time, this can lower their self-confidence, worsen depression, and seriously affect their mental health. Therefore, if you have such people around you, pay attention to encouraging them, offering support, as it may help ease the problem of depression.
“Living is pointless”
For patients with mild depression, they often tend to focus on the negative aspects of life, leading to increased mental stress and prolonged self-deprecation. Their mood swings are significant, feeling that nothing is meaningful, which can lead to suicidal thoughts, and they often mention that living is pointless. Expressions like these can worsen the problem of depression. So if you have such people around you, make sure to guide them positively and encourage them.
“If I were dead, you would be better off”
For some individuals with mild depression, being in a repressed state for an extended period makes them feel useless and burdensome to others. They tend to believe that everyone would be better off if they were gone, which can lead to negative thoughts. Therefore, if you have such people around you, be sure to offer hugs, provide guidance, as it may help alleviate the problem of depression.
Therefore, if you have people around you who tend to use these verbal expressions frequently, it is crucial to offer timely guidance, learn to shift focus, gradually overcome psychological barriers, get out of the sadness, and it may help to stay away from the troubles of depression.
