Times are constantly progressing, with both benefits and drawbacks. The benefit is that people’s living standards have been somewhat improved, but the drawback is that societal competition pressure is increasing. From childhood, modern people have been continuously catching up to the starting line, with tremendous academic pressure almost leaving them breathless. After finally growing up, they face high-intensity work, where a slight lack of attention could result in being replaced by others.
In addition to work-related pressure, certain incidents in life can also add to one’s psychological stress. If this stress is not released constantly, it can easily lead to depression. In fact, depression is no longer unfamiliar to most people. Nowadays, the number of depression patients is increasing, and perhaps many times, individuals are unknowingly troubled by this disease.
If you often find yourself saying these sentences, it might already be depression
Life is truly meaningless
Currently, there are many individuals with severe depression who often engage in self-harming behaviors. They do so because of inner pain and the inability to find a way to alleviate it, leading them to seek relief by harming themselves. If you frequently catch yourself saying, “Life is truly meaningless,” it’s crucial to take it seriously as there’s a high likelihood of leaning towards depression.
If you have someone like this around you, try to comfort and guide them. Simply advising them to go out for a change of scenery may not be sufficient. Instead, try to be there for them frequently, boost their sense of security, explore a common hobby together like sports or crafts – anything that sparks their interest and lightens their mood.
I’m worthless
Depression patients often tend to self-doubt, lack confidence in themselves, and believe they are incapable of doing anything right. In daily life, upon encountering minor setbacks or failures, they often blame themselves and feel worthless. Continuously going down this path can exacerbate feelings of depression.
Everyone possesses strengths; a failure in one task doesn’t indicate failure in the next. Each experience can be a lesson. Be confident in oneself, acknowledge others, and also affirm one’s own worth.
My mind is empty
Human thoughts are quite intricate, particularly for individuals with depression, who contemplate numerous things every day yet feel empty inside, devoid of peace of mind. Gradually losing hope in life, they are uncertain about what they should be doing each day.
Even if unfavorable events occur, they may not evoke any emotional response as their minds remain vacant, detached from external changes, focusing elsewhere – hence, it’s a common phrase among depression patients: “My mind is empty.”
I’m fine
It’s common for people to say one thing while meaning another, like “I’m fine,” avoiding letting others worry about them. For depression patients, these three words signify their reluctance to reveal their pain, rejecting communication with the outside world, shutting out those who care.
You all would be better off without me
Those who express this sentiment have entirely negated themselves, believing their existence only hampers others and that their sole contribution would be to disappear and relieve others of any trouble.
If you notice people around you often uttering these phrases or find yourself saying them frequently, it’s critical to take action as depression might be a developing issue.
While depression may not be a terminal illness and may not physically harm the body, it causes severe damage to a person’s soul, leading to self-harm and impacting their loved ones. Therefore, if experiencing depressive emotions, it’s essential to learn to relax, refrain from losing hope in the future, and ideally seek timely treatment and communicate with a mental health professional.
