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With the continuous progress and development of society, both physical and mental pressures are huge, many people cannot bear this huge gap psychologically, which may lead to a situation of depression. And in recent years, the number of people suffering from depression has been increasing, this is a very common mental illness, so how do you determine if you have depression?
People with a tendency for depression will show flaws in their body, if you are one of them, you should be more vigilant.
If there is a tendency for depression, the whole person will become very negative, with no interest in anything around them, unwilling to communicate with others, and things that used to be of interest now feel nothing.
Moreover, if there is mild depression, the person will also become dull and unclear in thinking, often feeling dizzy and weak, feeling devoid of energy, completely different from before. When this change occurs, hopefully you will be more vigilant, as this may be depression coming to you.
If you have depression, there have been significant changes in daily behavioral habits, first of all, there may be significant changes in appetite, most depression patients may experience symptoms of loss of appetite, unwillingness to eat, but there are also some patients who may experience binge eating, if such change occurs suddenly, then you need to be more vigilant.
In addition, many depression patients have significant difficulties in falling asleep, often experiencing insomnia with vivid dreams, tossing and turning in bed unable to fall asleep, but if this happens, it is also a flaw revealed by the body to you, hopefully, you won’t ignore it.
Most depression patients will have serious doubts about themselves and engage in serious self-denial, thinking they are worthless, thinking they will burden others, and many may even have suicidal thoughts, but if this happens, and this situation has lasted a long time, then depression has likely come to you.
If your body shows so many flaws, it may indicate a tendency for depression, hopefully, you will be more vigilant, seize the time to adjust, so you can pull yourself out of the gloom.
How to quickly overcome depression? Three methods that may help you, hope you won’t avoid:
· Seek help from a doctor
If you suffer from depression, the first thing you must do is actively seek help from a doctor, because a professional doctor will make professional judgments and treatments based on your condition, this can help you quickly overcome depression, hope you won’t avoid it.
· Medication treatment
If you have symptoms of depression, you must follow the doctor’s instructions to take medication on time, because medication treatment can help improve the body’s internal environment, change the imbalance of brain neurotransmitters, which can help you quickly overcome depression.
· Physical exercise
If you are experiencing depression, you must bravely go out in daily life, exercise more, not only can enhance the body’s resistance and immunity, but also promote the secretion of endorphins, make people more excited, helpful in improving one’s mood.
If there is someone with depression around you, hope you will reach out a helping hand and assist them. Thank you very much for reading and supporting, wish you good health.
Related article: People with mild depression may have five “mantras,” hope you have not uttered a single one.
