As our living standards continue to improve, people are paying more attention to health preservation, especially now when many may have some dietary errors. It can help relax our bodies with some oxygen and nutrients, as well as assist in expelling some garbage and waste.
Blood is mainly responsible for transporting nutrients in our bodies. If blood becomes sticky, it is highly likely to form plaques in blood vessels, or even lead to blood clots. Remembering the following points in life may help protect blood vessels.
What to do when blood is sticky? Remember “touch less of 2 white, more of 3 yellow,” perhaps to prevent blood clots, don’t overlook this.
Drinking plenty of water can cause dry mouth, thereby helping to regulate the electrolyte balance in the body. Brittle blood vessels can also lose their elasticity. Therefore, it’s better to consume less salt in everyday life, which can also prevent blood clots and make your body healthier.
Eating a lot of high-sugar foods can also lead to an increase in cholesterol and triglycerides in the body, which is not conducive to health, especially for female friends with sticky blood. Consuming a lot of high-sugar foods can easily worsen the condition. If you can eat a little less, it may help protect vascular health.
This can also ensure blood circulation secretion, with strong oxidation effects, can protect blood vessels, purify blood vessels, help improve sticky blood problems, and prevent blood clots.
