Believe that everyone often sees such news online or on television, a mother jumped from upstairs holding her child due to postpartum depression; some white-collar workers, under too much pressure, still have car loans, mortgages, and long-term exposure to such emotions can also lead to the idea of suicide… From this, it can be seen that depression is becoming more and more common in people’s lives, so it is necessary to prevent its arrival in advance.
Many depression patients may not be aware of it in the early stages, but when it becomes more severe, they may have suicidal thoughts. In fact, if depression could be detected early, perhaps its budding could be nipped in the bud in time. At the start of depression, there may be some obvious signs, which most people often ignore. Let’s analyze them together below.
People with “depression” usually have these common characteristics. Careful observation would reveal them.
Therefore, it is essential to adjust one’s emotions in daily life in a timely manner. It’s good to have stress, but do not let stress overwhelm you for a long time. Turn stress into motivation, making it a driving force for your progress, only then can you become stronger and stronger.
In addition, in life, it is also important to go out more, communicate with family and friends frequently, release your stress, and vent out any dissatisfaction or bad emotions in your mind. This can also help your mind and body recover and has a certain preventive effect on depression. At this time, family members should learn to accompany and support.
