With the acceleration of the pace of life, more and more young people find themselves in high-pressure situations for extended periods, leading to a lack of emotional release and potentially resulting in depression.
In recent years, the number of people suffering from depression has also been on the rise, which cannot be ignored.
Moreover, for some individuals with depression, it can easily affect their personal life and work, posing harm to their health.
For some individuals with mild depression, there are often a few common phrases they might say; I hope you haven’t said them.
1. “I’m so annoyed.”
For some patients with mild depression, their ability to cope with stress is relatively low. When faced with daily worries, they become unusually agitated and often have the phrase “I’m so annoyed” on their lips.
This leads to a decline in personal emotions, a gradual loss of confidence in life, and can result in emotional breakdowns. Therefore, it’s important to focus on appropriate adjustments in daily life; I hope you haven’t said this.
2. “I have no appetite and don’t want to eat.”
For some people suffering from mild depression, their appetite tends to decrease over time, leading to a loss of interest in eating, and they increasingly lack appetite, which causes gradual weight loss.
Thus, in daily life, if this phenomenon occurs regularly over a period of time, it is advisable to seek medical treatment and examination early. Additionally, learning to adjust emotions reasonably may have a positive impact.
3. “I’m so tired.”
For some individuals with depression, they often experience significant physical fatigue. Besides basic physical tiredness, the psychological stress can also be quite high, leading to feelings of exhaustion.
It’s normal to frequently express sentiments like, “Why do I feel so tired?” over time, this can intensify one’s psychological burden and worsen their condition. Therefore, it’s also essential to focus on appropriate adjustments and learn to rest adequately, which may help improve the situation.
4. “It’s all my fault.”
For those with mild depression, they not only tend to have relatively low self-esteem but also frequently blame themselves for mistakes, believing it is their shortcomings that cause trouble for others.
This can lead to a deterioration of self-confidence and increase psychological stress, exacerbating their depression. Hence, it’s crucial to focus on adequate adjustments and for those around them to provide proper support.
5. “I’m a useless person.”
For individuals with mild depression, they often find themselves in a state of self-denial. Even if they perform a task perfectly, they tend to undervalue themselves and believe they have no worth.
Additionally, they often express feelings like “I’m a useless person.” Over time, this can lead to a blow to their self-confidence, keeping them in a prolonged state of depression and worsening their condition, which can have significant psychological effects.
