In recent years, the number of people suffering from depression has been increasing. This is mainly due to the faster pace of life, especially for many young people who are under high pressure and cannot timely relieve their inner feelings, leading to the development of certain psychological obstacles and depressive conditions.
For some young people with mild depression, they share some common characteristics. Let’s take a look at these four phrases that are often on their lips. Most people with mild depression often say these four phrases. If you know someone like this, remember to help them.
“People with mild depression often say these four phrases out loud. If you have such people around you, please give them a hug.”
“I’m useless.”
In daily life, people with mild depression tend to express their feelings of worthlessness. They usually believe they are useless, lack confidence, and think they are incapable of doing anything well.
“Everything is my fault.”
No one is perfect, and everyone makes mistakes. However, people with mild depression tend to blame themselves for everything and believe that everything is their fault, which can increase their mental burden and worsen their condition. It is important to learn to relieve your emotions and this may help to alleviate the development of the condition.
“Living is meaningless.”
For some people with mild depression, besides facing serious mental obstacles, they also have negative emotions and often feel life is meaningless. They express that living is meaningless and transmit these negative feelings to others, becoming more pessimistic. Hence, if you know someone like this, try to help them and offer support, which might have an improving effect.
“If I die, you’ll be relieved.”
Some people with mild depression not only experience severe depressive thoughts but also have suicidal tendencies. They may believe that the only way for others to feel relieved is if they die. Having such self-destructive thoughts can seriously harm one’s health. If you know someone like this, encourage them to seek medical help promptly, and offer support and encouragement to help alleviate the symptoms.
In daily life, if you know someone with these tendencies, provide appropriate support and encourage them, urge them to seek professional medical advice promptly. This approach may help to suppress the development of depression. Additionally, listen to music more, engage in outdoor activities to reduce stress, and improve the depressive condition.
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