Recently, there has been a popular buzz term “online cloud repression” circulating on the internet, with many internet celebrities and bloggers imitating it. By midnight, they fall into a mood of sadness and melancholy, even though on the internet it’s just a joke.
However, in the past two years, more and more people, whether they are celebrities in the entertainment industry or ordinary people in real life, have been suffering from depression.
When mild depression first appears, the body may show several obvious symptoms that are often overlooked. If you feel bad for a period of time and experience the following situations, please be vigilant as it may be depression at play.
Depression patients may have 5 common symptoms, which should not be ignored. Take steps to improve them early on.
1. Long-term insomnia.
Insomnia has become a common issue for many young people. For those who stay up late frequently, experiencing insomnia symptoms may occur frequently.
Besides, if troubled by depressive emotions for a long time, it may lead to sleep disorders and nocturnal awakenings, so if you frequently experience insomnia, be alert to avoid the dangers of depression.
2. Sluggish thinking.
Typically, mentally developed adults can understand things well when described by others. However, if you find yourself feeling numb to others’ words during conversations, requiring time to comprehend their meanings, it may be a sign of depression. Stay vigilant and learn self-regulation promptly.
3. Low mood.
In daily life, when we encounter unhappy events, we may feel sad or low. Usually, this low mood doesn’t last long or can be dispelled by encountering something enjoyable again.
However, if you frequently find yourself submerged in a low mood for a period of time, even uninterested in something you used to enjoy, it could be a sign of depression. Alongside adjusting your mindset, engage in more social interactions to maintain a positive attitude.
4. Self-doubt.
People with depression often maintain a sense of inferiority, believing they can’t do anything well, feeling their existence is meaningless, and that they only cause trouble for others.
This self-doubt may be a precursor to depression. When encountering such symptoms, learn to encourage yourself daily after waking up to prevent sinking into negativity.
5. Memory decline.
Depression can lead to negative moods, affecting the central nervous system, resulting in memory decline.
If you notice a significant decline in memory within a certain period, frequently forgetting others’ requests or losing items you put in specific places, this could also be a symptom of depression. Stay vigilant.
For individuals suffering from depression, in addition to the aforementioned obvious symptoms, they tend to have a very negative outlook on life in daily life. If your friends frequently say the following phrases, it could be a sign that something is amiss, and intervention is necessary for them to alleviate the condition.
When suffering from depression, people often use 3 phrases as a “mantra,” which should not be taken lightly:
“This is really meaningless.”
Depression can lead to high mental stress, which can strain the central nervous system, giving rise to feelings of disillusionment.
When you lose interest in everything, even activities you previously enjoyed, and often find yourself saying “this is really meaningless,” such individuals need support for guidance and possibly heart-to-heart conversations.
“So annoying.”
Many people with depression have a relatively weak ability to resist stress. When faced with minor annoyances, they often say “so annoying.”
Such negative emotions can exacerbate depression and hinder recovery. Hence, if you have someone like this around you, promptly seek professional help to restore their confidence in life.
“I’m useless.”
Individuals with depression often belittle themselves, attributing faults to themselves even in group activities. Frequently saying “I’m useless.” If you have such individuals around you, offer encouragement timely, engage in conversations with them, and help them overcome their struggles.
