With the acceleration of life rhythm, for more and more young people, the pressure is increasing day by day, and being in a high-pressure situation for a long time will affect an individual’s emotions.
In such cases, emotional outbursts and depression may occur, leading to the development of depression over time, causing psychological disorders and affecting personal health.
Additionally, for some individuals with mild depression, it not only impacts normal work and life operations but also often leads them to frequently say a few phrases they hope you’ve never heard.
Individuals with mild depression typically have five “phrases,” and if they don’t, it’s cause for celebration.
“Frustrated”
For some individuals with mild depression, their ability to deal with stress is relatively weak, so they tend to become irritable when faced with troubling situations, often expressing frustration.
Over time, this can increase psychological burden, keeping them in states of emotional depression and irritability, exacerbating the issue of depression. Therefore, it is essential to focus on proper self-care.
“It’s all my fault”
For individuals with mild depression, they often blame themselves for any mistakes, thinking they are the cause of everyone’s troubles.
This ongoing behavior can lead to feelings of inferiority, where they believe they can’t do anything right, undermining their self-confidence. This continual self-blame can increase personal psychological burden and lead to depression, so it’s crucial to pay attention to appropriate self-regulation.
“I’m a useless person”
For some individuals with mild depression, they tend to engage in self-denial, believing they are inferior to others, continuously belittling themselves, feeling worthless.
Furthermore, they often express, “I’m a useless person,” which can gradually decrease their self-confidence and worsen the problem of depression, posing a risk to their health. Therefore, it’s essential to focus on proper self-care regularly.
“Living well is boring”
For some individuals with mild depression, they often only see the negative aspects of life.
They tend to put themselves under excessive pressure, becoming deeply distressed when faced with sad events, leading to significant emotional fluctuations. This negative view of life can intensify depression issues. Expressing that living well is boring can lead to suicidal thoughts, so appropriate guidance and support are crucial to prevent such circumstances.
“If I die, you’ll be relieved”
For some individuals with mild depression, continuously suppressing their feelings can increase their psychological burden, believing they are useless and only a burden to others.
With time, thoughts of suicide may emerge, as they think that others will find relief if they were no longer around. Therefore, it’s important to provide timely support, seek medical help promptly to ensure good health, in hopes you’ve never uttered these phrases.
Hence, if you know someone who frequently says the above phrases, focus on timely support, communicate with them, overcome personal psychological barriers, and emerge from the depths of sadness. This approach can help release stress, ease depression, and improve the situation.
