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Anxiety disorder, as a common psychological barrier, is becoming increasingly common in modern high-pressure and fast-paced life. This psychological illness not only hinders people’s daily life and work, but may also pose a potential threat to physical health. So, which groups of people are more likely to become the “prey” of anxiety disorders? Scientific research shows that there are six groups of people who need special attention.
1. Individual personality traits
Individual personality traits are a key factor. People who are emotionally volatile, sensitive and suspicious, and neurotic, are more likely to experience excessive tension and worry when faced with various challenges and pressures in life, thereby increasing the risk of developing anxiety disorders.
2. Life stress
Various stress events in life are also the “trigger” for anxiety disorders. Whether it is work, study, marriage, family, or financial stress, it can lead to disruption of bodily functions, thereby inducing anxiety disorders.
3. Family environment and educational methods
The family environment and educational methods should not be overlooked. A family environment full of negative emotions and stress, as well as overprotection and spoiling in education, may increase the risk of children developing anxiety disorders.
4. Social support
Social support is crucial for the prevention and treatment of anxiety disorders. Having support from family and friends as well as social organizations in times of difficulty and stress can greatly alleviate anxiety symptoms and reduce the likelihood of developing anxiety disorders.
5. Personal physical health condition
Personal physical health condition is also an important factor affecting the occurrence of anxiety disorders. Chronic diseases, chronic pain, and other physical problems may lead to bodily dysregulation, affecting the regulation of emotions and behavior, increasing the risk of anxiety disorders.
6. Socioeconomic status
Socioeconomic status is also an important factor not to be ignored. People with lower socioeconomic status, facing more life pressures and challenges, and lacking sufficient social support and resources, are more likely to develop anxiety disorders.
Chinese medicine for treating anxiety disorders is a commonly used adjunctive treatment method. In traditional Chinese medicine theory, anxiety disorders are often related to imbalances of yin and yang in the body, disharmony of qi and blood, etc., therefore, by choosing Chinese herbal medicines with sedative and calming effects, harmonizing qi and blood, it can help alleviate anxiety symptoms.
1. Huanglian: Huanglian can cool the blood, clear heat, and detoxify, helping to alleviate the symptoms of heat toxicity in anxiety disorder patients due to emotional tension.
2. Longgu: Longgu has a calming, liver-calming, and sedative effect, which can harmonize the nervous system and relieve anxiety emotions.
3. Suanzaoren: Suanzaoren also has a sedative and calming effect, which can relieve tense emotions and improve sleep quality.
4. Danshen: Danshen can clear heat, cool blood, soothe the liver, and calm the spirit, with a certain therapeutic effect on symptoms such as insomnia and palpitations caused by anxiety.
5. Shichangpu: Shichangpu can calm the spirit, regulate qi and blood, and also has a positive effect on relieving anxiety symptoms.
