Subject: Psychological Adjustment – Psychological Adaptation in the New Semester
Content Introduction
At the beginning of the school year, emotions are complex and subtle.
Some students may be full of anticipation, full of curiosity and hope for the new semester; some may feel anxious and uneasy, worrying about the challenges of a new environment, new classmates, or new courses.
However, the extent of adaptation to the new semester often determines the motivation for learning and the enthusiasm for interpersonal interactions in the following months.
Therefore, finding effective methods to deal with negative emotions at the beginning of the school year becomes particularly important.
This lecture is hosted by He Yuanzhu, a Master of Psychology from East China Normal University, an expert evaluator of the Changsha City Psychological Teacher Qualification Certificate, and the chief expert in the construction of psychological classrooms in Hunan Province.
It will share how to embrace the new semester with positive strategies and an open mindset, embracing every opportunity for growth.
This case will guide students in improving procrastination habits, learning to allocate time reasonably, and mastering time management skills.
Subject
In the new academic year, how should ambitious goals be achieved?
Content Introduction
At the beginning of the semester, set various ambitious goals, making up for all regrets from the previous semester!
By the end of the term, seeing yourself far from the goal, you sigh and say, “Next semester, I will definitely work hard!”
Why can others achieve their goals time and time again while your goals seem to get further away?
The answer may be simpler than you think: they have mastered the skills of setting and executing plans.
The secret of successful people often lies in their ability to set precise goals and develop practical plans to gradually achieve them.
Therefore, to break free from the dilemma of “easy to set goals, hard to achieve goals,” we must learn to develop scientific and reasonable plans.
This case will guide students in creating a solid and feasible plan, making goals easier to achieve through organization and preparation.
