With the increase in life pressure, the number of people suffering from depression is also increasing. Depression, as a mental illness, is not well understood by many people, which is extremely detrimental to the detection and control of the condition. So, what are the signs of depression? Can depression be cured? What should be done if someone has depression?
What are the signs of depression?
The most typical manifestation of depression is the patient experiencing inexplicable sadness, always feeling unhappy and unusually negative. Even small things can make one unhappy. Being cautious of these negative emotions is a sign of depression. Feeling low all day, always forcing a smile, feeling extreme inner pain, and even becoming extremely irritable over trivial matters are also signs of depression.
Being abnormally sensitive is also a sign of depression. Some women during postpartum confinement are very concerned when their husbands return home late, always feeling wronged and becoming overly sensitive, indicating a risk of postpartum depression. Menopausal women experiencing irritability and sensitivity, apart from menopausal syndrome, is also a sign of depression.
Becoming dull in reactions is a common symptom of depression. Due to low mood and prolonged sadness, the body’s responsiveness to the external environment weakens. Some individuals may have delayed reactions and a dull expression, indicating a risk of depression. Decreased work efficiency, frequently forgetting things, are also signs of depression.
Individuals with depression also exhibit self-denial, constantly believing they cannot do things properly, losing confidence in themselves. In daily life, they frequently negate themselves, always saying “I can’t do well,” which should raise concern.
Feeling abnormally fatigued is also a sign that individuals with depression may experience. Feeling weak all over, extremely tired, unable to rest even when sleeping, not wanting to move – these signs warrant caution about depression.
In severe cases of depression, individuals may engage in self-harming behaviors, feeling burdened by life, having thoughts of suicide, or engaging in self-harm, which should alert to a connection with depression. Some individuals with depression may also experience headaches, chest tightness, and shortness of breath resembling symptoms of heart disease, requiring increased attention.
Can depression be cured? What to do?
Whether depression can be cured depends on the severity of the condition. The vast majority of patients can improve their condition through appropriate treatment. For mild cases, the chances of recovery under effective treatment are high.
The treatment of depression mainly involves psychological counseling and medication. Psychological counseling, which involves effective communication, allows patients to express their thoughts, helping alleviate psychological pressure. For the majority of mild depression cases, psychological counseling can control the condition effectively.
For severely depressive individuals, particularly those with extreme mood swings or self-harming behaviors, in addition to psychological counseling, sedative medications may be necessary. Patients with other existing health conditions need prompt treatment for the underlying diseases. For physically healthy individuals, early treatment can speed up recovery from depression.
Developing a positive and optimistic attitude, learning to release stress, can also improve the condition of depression. Those who enjoy traveling can relieve mental and physical pressure through travel, expanding horizons, maintaining a calm mindset, all aiding in staying away from depression.
In daily life, if individuals recognize symptoms of depression, they should seek prompt medical advice instead of self-diagnosing, or worse, self-medicating, to avoid misdiagnosis or mistreatment. Increasing awareness of depression is essential for accurate prevention of the condition.
