What defines mental health? Do you possess these inner states?
The psychological experts at Yafang Counseling state that calmness means being able to stay in a peaceful state for most of the day. When you feel calm, you will find that no matter how noisy the outside world is, your inner self remains as clear as a lake, unmoved. This not only enhances your quality of life but also strengthens your resilience and wisdom when facing challenges.
Curiosity – a mentally healthy individual is always curious, eager to explore the world and embrace new knowledge. Curiosity drives us to keep learning and growing, making our lives vibrant and colorful. It helps us understand that the world is full of wonders, and we are forever learners, never ceasing to grow.
Humans are social animals, and connections with others are a vital part of mental health. Building deep emotional bonds with others not only brings us support and comfort but also promotes our personal growth.
Compassion – understanding the pain and joy of others. A mentally healthy individual always carries a warm heart, willing to lend a helping hand to others. This caring and nurturing attitude towards others not only enhances connections between individuals but also broadens and beautifies our souls.
Confidence – a mentally healthy person understands their self-worth and can recognize their uniqueness even in the face of others’ doubts. This confidence stems from a deep understanding of oneself.
Having a clear sense of boundaries is a significant indicator of mental health. In any relationship, we can clearly distinguish between our own needs and those of others. A mentally healthy person knows how to respect their own needs while also respecting the personal space of others.
If you possess all of these, congratulations. If you find yourself experiencing mental issues, face them and seek psychological counseling promptly. We can overcome them, so don’t worry or be afraid.
Editor: Yishan
