In recent years, there have been more and more reports about depression, with celebrities committing suicide because of depression. People usually think that celebrities have no worries about food and clothing, earn a lot of money, and when they have no work, they just travel around, feeling extremely leisurely and happy, living a carefree life. They appear so glamorous and attractive, making many people envious. However, in recent years, it’s been noticed that there are too many depressed celebrities, which puzzles many. Why does this happen?
Nowadays, most people lead relatively carefree lives, unlike in the past when they worried about basic needs. They don’t have to worry much about what to eat or wear, which gives them time to think about unnecessary things. People today face not only great pressures but also concerns about others’ opinions, which adds more to their mental stress. If they don’t know how to relieve this stress, the situation can worsen until it threatens their lives. To avoid being bound by depression, during times of high stress or emotional instability, it’s beneficial to engage in activities, go out and relax, to help release stress and alleviate negative emotions. It’s also important to communicate more with others, not to bear it alone, making new friends can help improve negative feelings.
