At some point, the feeling of bitterness and exhaustion became a norm in people’s lives.
After a busy day, not wanting to do anything, just wanting to lie down quietly;
Rare moments of leisure, the brain still running at high speed, afraid of missing out on something.
We are like described in the book “Bread and Circuses”: “Everyone is caught in a huge apparatus, working hard to turn time into money, forced to live faster and more efficiently, even surpassing physical limits.”
Over time, the body naturally falters, falling into depression unknowingly.
Doing these 3 small things, even if life is tough and tiring, can help you stay away from depression.
In this era of information explosion, each of us is like being pulled by countless invisible threads, constantly wandering in the digital world. But have you ever thought that periodically disconnecting from the internet, giving yourself a solitary space, may bring unexpected mental purification and self-discovery?
【Digital Detox】Periodically disconnect and rediscover the lost self
In this screen-dominated era, it seems we have forgotten how to be with ourselves. But do you know? Periodically disconnecting from the internet not only helps us stay away from the hustle and bustle of the digital world but also helps us find inner peace and creativity. 🌟
📵 Disconnecting, why is it so important?
Return of focus: Without constant pop-up notifications, our attention can be more focused on current tasks or hobbies.
Guardian of mental health: Studies show that reducing screen time helps reduce the risk of anxiety and depression.
Improvement in sleep quality: Stay away from blue light at night, allowing the body to naturally enter a resting state.
🚫 Disconnecting, sounds easy but difficult to do?
Breaking habits: Used to being online anytime, sudden disconnection may make you feel uneasy.
Social concerns: Fear of missing important information or being misunderstood by friends.
🛠️ How to practice disconnection?
Set a “Digital Sabbath”: Choose a day every week to stay away from all electronic devices from morning till night.
Alternative activities: Read physical books, engage in outdoor activities, learn new skills, etc.
Inform family and friends: Let them know your plan to reduce unnecessary worries.
🌱 Discoveries after disconnecting
Deep reflection: Use this time for self-reflection, clarify the direction and goals of life.
Inspiration for creativity: Away from distractions, let your thoughts soar freely, triggering new creativity and inspiration.
🌈 Long-term benefits of disconnection
Enhanced quality of life: Persistently disconnecting, you will find life becoming more colorful.
Deepening of social relationships: Face-to-face communication deepens connections more than text on screens.
Disconnecting is not about escaping but a way of self-improvement. In this fast-paced world, give yourself a chance to reconnect with your inner voice, and you will discover a clearer and calmer self.
When you learn to refocus on yourself, capture the small joys around you, your mental core will become more stable, and your life state will improve.
In this fast-paced society, we often hear slogans like “work hard”, but is overexertion really worth it? Today, let’s explore how to balance work and life, reject self-exploitation, and maintain physical and mental health.
🏋️♂️ Why is overexertion an issue?
Health risks: Prolonged overwork may lead to physical and mental health issues like heart disease, anxiety, and depression.
Decreased efficiency: Research shows that working long hours can actually reduce productivity.
Diminished quality of life: Ignoring personal life and leisure time can lower overall life satisfaction.
🤯 Are you self-exploiting?
Work-life imbalance: Work occupies most of your time, personal life and hobbies are neglected.
Persistent fatigue: Always feeling tired and struggling to regain energy.
Ignoring bodily signals: Despite warning signs like headaches, insomnia, or indigestion, pushing through work.
🛑 How to avoid self-exploitation?
Set boundaries: Clearly define work and rest times, learn to say “no”.
Prioritize tasks: Identify which tasks are most important, which can be postponed or delegated.
Rest and recovery: Ensure adequate sleep, engage in regular physical activities and relaxation.
🌟 Alternatives to overexertion
Time management: Use time management tools and techniques to improve work efficiency.
Seek support: Share your stress with colleagues, friends, or family, seek their help and understanding.
Self-care: Invest in self-development and interests, maintain the diversity and enjoyment of life.
🌈 Long-term benefits
Improved work quality: By avoiding overexertion, you can maintain clarity of thought and creativity.
Enhanced relationships: With more time and energy to cultivate and maintain important relationships.
Increased sense of happiness: Life becomes more balanced, and you feel happier and more satisfied.
Rejecting overexertion does not mean giving up success but choosing a healthier, more sustainable way of life. Let’s work together to find the perfect balance between work and life.
In the book “Consulting Room for Life’s Worries,” it is written: “The more serious a person is, the more prone to depression.”
Seriousness is commendable, but moderation is important in all things.
For individuals, learning to rest actively is even more important than being immersed in work.
Life is like a rubber band, always stretched tight, and you never know when it will break.
Sometimes slowing down, recharging yourself, and then moving forward can lead to more effective results.
Don’t put too much pressure on yourself, and don’t resist life. In your leisure time, listen to music, take care of plants, make yourself a cup of tea, sit on the balcony and bask in the sun.
These seemingly insignificant things can help us break free from negative emotions and live calmly in the present.
In today’s fast-paced modern life, our minds are often troubled by stress and anxiety. Today, let’s learn how to cultivate a sense of relaxation through reframing practices, allowing our minds to truly relax and feel free.
🌀 What is reframing practice?
Reframing practice is a psychological regulation technique that changes our view and attitude towards problems, reducing inner stress and tension.
🤯 Why do we need inner relaxation?
Enhanced resilience: Inner relaxation helps us better cope with the stress and challenges of life.
Improved emotional management: Through reframing, we can better manage our emotions, avoiding emotional outbursts.
Enhanced quality of life: Inner relaxation makes our lives more peaceful, allowing us to enjoy each moment.
🌈 How to practice reframing?
Identify the problem: First, identify the issues or situations that make you feel tense or anxious.
Accept the situation: Accept the existence of the problem rather than resist or avoid it.
Change perspective: Try to look at the problem from different angles, seeking possible positive aspects.
Release emotions: Release accumulated emotions through breathing, meditation, or journaling.
📚 Practical tips for reframing practice
Mindfulness meditation: Dedicate time daily for mindfulness meditation, focusing on present sensations.
Self-talk: Engage in positive self-dialogue, encouraging and supporting yourself.
Gratitude practice: Identify at least three things to be grateful for every day.
💡 Examples of reframing practice
Work challenges: View challenges at work as opportunities for growth and learning, not burdens.
Interpersonal relationships: When faced with interpersonal conflicts, try to understand the other person’s perspective and seek common ground.
📣 Conclusion
Through reframing practice, we can cultivate a sense of relaxation within, allowing our minds to be more free and calm. This not only improves our quality of life but also helps us become better versions of ourselves.
As psychologist William James said: “People can change their lives by changing their attitudes, which is the greatest discovery of our generation.”
Instead of dwelling on the past, being led by negative thoughts, it’s better to carefully examine the reasons behind unhappiness through questioning.
Identifying where the problem lies is a good starting point.
Don’t underestimate a passing thought – they take root in our hearts and subtly influence our actions.
I really like a quote from the TV series “Long Vacation”:
“There are always some difficulties, or times of weariness. At such times, I take it as a vacation given by the gods, no need to sprint, no need to be tense, no need to push hard, just let things flow naturally.”
Whether it’s regularly putting down your phone, balancing work and rest, or making reframing a part of life, they all provide moments of respite, preventing ourselves from being drained by pressure.
By doing these small things, although they may not directly bring fame and wealth, they can help us detach from the present weariness, feel the pleasant side of life, and become less prone to depression.
Every day in the future, I hope we can all live the lives we desire, possessing vibrant vitality.
