As the pace of life quickens, for many young people, the pressure is also increasing. Long periods of high pressure can lead to suppressed and tense emotions, eventually causing various psychological disorders, such as depression.
In life, more and more people are experiencing depression due to lack of scientific psychological treatment, leading to thoughts of self-harm.
Especially for some female friends who are relatively sensitive psychologically and have low stress resistance, it is easy to fall into depression.
When women experience mild depression, they often have a few phrases they frequently use. Let’s learn about them together. Women with mild depression tend to use 4 phrases, if none, it’s a reason for congratulations.
Women with mild depression tend to have 4 “pet phrases,” hope you haven’t said any.
“This is so annoying.”
For some women with mild depression, their stress resistance is relatively weak, and when faced with high stress and irritating situations, they can be quick to get angry, even over trivial matters, resulting in mood swings.
They often express annoyance, and over time, it can affect their emotions, leading to extreme feelings of anger and anxiety, which can also impact their mental health.
So if you have someone like this around you, it’s important to offer timely support to potentially prevent the worsening of the condition and protect their physical health.
“Oh, how boring.”
For some people with relatively mild depression, they tend to keep things bottled up inside for a long time, which can gradually increase their burden. Their thoughts become pessimistic, and they may become increasingly indifferent to friends or family, lose interest in things they used to enjoy, and eventually feel life is meaningless, leading to negative thoughts.
Hence, it’s essential to pay attention and dispel these thoughts in time to prevent the condition from worsening and harming physical health.
“I’m useless.”
For some depression patients, they are more sensitive and tend to doubt themselves. Despite doing well in life, they fail to see their own value and constantly belittle themselves.
They have a strong sense of self-esteem and fear being looked down upon by others. They frequently describe themselves as useless, which can worsen their condition over time, increasing their mental burden and affecting their health.
If you have someone like this around you, remember to encourage them and offer appropriate guidance to possibly improve their depression and protect their physical health.
“I’m really terrible, I can’t do anything right.”
For some depression patients, they often perceive everything they do as wrong and lack the confidence to try new things. They shoulder all responsibilities, believing everything is their fault, gradually increasing their mental burden and damaging their mental well-being, leading to suicidal thoughts and impacting their physical health.
Therefore, if you have someone like this around you, it’s important to offer timely support, engage in conversations with them, and divert their attention to potentially alleviate their suffering.
In conclusion: So, if you have people around you who are experiencing mild depression, it’s crucial to provide timely support, nurture their interests, shift their focus, which may help overcome psychological barriers, promote a positive mindset, prevent suicidal thoughts, and stop the condition from worsening.
That’s all for today’s sharing. Remember to dress warmly in the cold weather, stay active, resist the chill, keep healthy and carefree. See you next time.
