Sitting the month is a traditional custom in China, where postpartum women need to undergo a one-month recovery period with various precautions. Dietary adjustment is particularly important during this period, taking into account the weak physical condition of new mothers, blood loss during childbirth, and breastfeeding needs, making reasonable arrangements for the diet in the crucial postpartum 30 days.
Here is a thoughtfully planned 30-day postpartum meal plan designed to provide nutrition and promote breast milk secretion. The postpartum period is divided into three stages: the initial stage focuses on water and detoxification, as well as lochia discharge, the middle stage emphasizes the recovery of bones and kidney function and pelvic bone repair, and the later stage involves nourishing the body through specific foods like sesame oil chicken. For example, in the first week, it is recommended to drink biochemical soup, stir-fry pig liver with salad oil, limit the intake of plain water, quench thirst with red date tea, and avoid adding salt, vinegar, and soy sauce. In the second week, add stir-fried lamb kidney and eucommia bark powder, especially beneficial for mothers who have given birth through caesarean section, and the continuous intake of biochemical soup contributes to recovery. By the third week, it is suitable to eat sesame oil chicken, as the body is ready to absorb nourishing ingredients better.
For new mothers, postpartum recovery is extremely important, not only due to the hardships and energy consumption during childbirth but also because newborn babies require the careful nurturing of their mothers. Therefore, scientific dietary practices during the postpartum period should not be neglected. The above 30-day postpartum meal plan hopes to serve as a practical guide for new mothers to adjust their diet and expedite recovery. Remember to keep it for reference, investing in the health of yourself and your baby.
