On hot summer days, air conditioning becomes a household necessity, especially for babies seeking refuge from the heat. However, prolonged exposure to air conditioning may pose a threat of “air conditioning illness” for babies. Here are some suggestions to help parents ensure their babies stay cool and healthy during the summer.
Maintaining indoor humidity is crucial. Keeping air conditioners on constantly can dry out the air, which is not good for a baby’s respiratory system. Placing water basins or using a humidifier to maintain around 60% humidity is important, especially at night, to prevent bacterial invasion.
Ensure adequate ventilation. While air-conditioned rooms need to be sealed for insulation, regularly opening windows to exchange fresh air is essential for the baby’s respiratory circulation.
Pay attention to hydration. Air conditioning indoors can accelerate baby’s moisture evaporation, leading to dry skin and constipation. Supplementing with 50-100 ml of water daily can effectively prevent dehydration and maintain fluid balance.
Keep indoor spaces clean. Closed spaces can accumulate dust and dirt, so regularly cleaning air conditioner filters and maintaining indoor hygiene can reduce the baby’s chances of getting sick.
Encourage moderate physical activity. Babies in air-conditioned rooms still need activity, and young babies can improve metabolism and physical fitness through touch or baby exercises.
Adjust dietary structure. In air-conditioned environments, baby diets should be mild, easily digestible, and nutritionally balanced, avoiding cold foods.
Dress appropriately. Select breathable and comfortable clothing for babies based on room temperature changes to prevent them from getting too cold or too hot.
Regularly check air conditioners. Ensure that the air conditioning equipment is functioning properly without any faults to avoid potential health risks for the baby.
By following these suggestions, you can effectively prevent “air conditioning illness” and ensure that your baby stays healthy while enjoying the coolness. Let’s create a comfortable and healthy living space for our babies together.
