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Monday, May 26, 2025

Baby tongue coating turning yellow, what’s going on? How to take care of it?

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Many physical health issues can be reflected through the tongue, and a yellow coating on the tongue often suggests “excess heat.” When a baby experiences a yellow tongue coating, what underlying reasons might be present?

A key factor is “damp-heat” within the baby. If the baby’s tongue coating is not only thick but also yellowish, it is likely related to the damp-heat condition inside them. A thick coating indicates a heavy presence of moisture and may be accompanied by an oily texture, while yellow suggests the presence of heat in the body. Since the condition of the tongue coating is closely linked to gastric function, parents should pay attention to adjusting the baby’s dietary structure.

Improvement measures include: ensuring a well-ventilated living environment, avoiding prolonged exposure to humidity for the baby, and keeping their skin dry. Additionally, it is advisable to incorporate foods that help clear phlegm and heat in moderation into the baby’s diet, such as coix seeds, lotus seeds, fox nuts, poria, and dried tangerine peel, as these ingredients can help alleviate such conditions. Furthermore, increasing the baby’s physical activities is also very necessary; moderate exercise can promote the discharge of dampness and heat, enhance bodily functions, and stimulate appetite.

Another reason could be that the baby has consumed too many stimulating foods. Such foods, including greasy, fried, or spicy items, can easily lead to poor digestion in the baby, manifested as a thick yellow coating on the tongue and decreased appetite. Therefore, parents should adjust the baby’s diet to focus on lighter options and reduce the intake of such stimulating foods.

Lastly, excessive snacking is also a factor that should not be overlooked. As the baby’s curiosity about food increases, they may consume a lot of snacks, which not only reduces the intake of regular meals but also adds to the burden on the spleen and stomach, causing digestive system dysfunction and further affecting appetite.

Paying attention to and adjusting the baby’s dietary habits, ensuring a suitable living environment, and encouraging moderate exercise are all effective ways to address the baby’s thick yellow tongue coating and improve their appetite.

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