Baby’s health without defects starts from preparing for pregnancy

Ensure the healthy growth of babies is crucial for parents. Birth defects not only cause distress to parents but may also bring psychological burdens to the child’s future. Therefore, taking preventive measures before the arrival of a newborn is necessary. How to effectively prevent birth defects?
Firstly, recognize the importance of genetic factors. Expectant mothers should understand the diseases that may be inherited in the family and seek advice from professional hospitals. If there is a high genetic risk, it is advisable to temporarily halt pregnancy and consider conceiving after treatment.
Secondly, cultivating good lifestyle habits is crucial. Expectant mothers should maintain a regular routine, avoid smoking and drinking, focus on balanced diet, reduce intake of spicy foods, aiming to give birth to a healthy baby. For past unhealthy habits, corrections should be made promptly after pregnancy.
Regular prenatal check-ups should not be ignored as they help monitor the health status of the fetus, such as through ultrasounds and 4D color Doppler examinations. It is important to avoid undergoing radiation tests to prevent adverse effects on the fetus.
Work environment is also a factor to consider. Women planning for pregnancy and during the pregnancy period should avoid exposure to chemicals or working in polluted environments to prevent fetal deformities.
Use of medication should be cautious. During pregnancy, it is advisable to avoid taking medication, and if necessary, it should be used under the guidance of a doctor. If the medication has caused harm to the fetus, termination of pregnancy should be considered to ensure a healthier baby in the future.
Folic acid supplementation should be moderate as it is crucial for preventing fetal neural tube defects, but excessive intake can also be harmful. Additionally, ensuring a balanced intake of other trace elements such as zinc and calcium is equally important.
Lastly, the role of the father is equally crucial. They should not only take care of the pregnant woman’s daily life but also create a pleasant family atmosphere, avoid smoking around the pregnant woman, and jointly strive to create a healthy nurturing environment for the baby.