Pre-pregnancy is an important prerequisite for nurturing a healthy baby, often overlooked but compared to accidental pregnancy, welcoming new life with planning can better reflect the deep love and expectations between parents. In order to have a perfect love child, the preparation stage is crucial.
Quitting smoking, limiting alcohol, and staying away from coffee are the first steps to improving the quality of reproduction. Although cigarettes, alcohol, and coffee are sometimes viewed as condiments in life, they should be avoided as much as possible during the pre-pregnancy period. Smoking not only damages ovarian function but also accelerates its aging, affecting female fertility. Alcohol is equally significant; it can reduce the probability of conception. Moderate consumption of wine may be beneficial for health, but remember the word “moderate” and avoid excess.
Supplementing folic acid is necessary for pre-pregnancy, as it can prevent neural tube defects in fetuses, but pay attention to the dosage. 400 micrograms per day is sufficient, as excess can lead to zinc deficiency in the body, affecting the balanced nutrition of the embryo.
Furthermore, improving diet structure and ensuring adequate sleep are also key to pre-pregnancy. Maintaining appropriate body weight, avoiding obesity or thinness, as both can interfere with normal ovulation processes and affect conception. A good sleep pattern can ensure the body is in optimal condition, increasing the chances of conception.
In conclusion, during pre-pregnancy, by giving up bad habits, supplementing nutrients reasonably, and maintaining a healthy lifestyle, the chances of nurturing a healthy baby can be significantly increased. It is worth noting that bad habits such as frequent drinking and excessive coffee intake have been shown to significantly reduce women’s chances of conception and may have long-term effects on fetal health. Therefore, adjusting lifestyle to welcome new life in the best condition is particularly important.
