Breastfeeding has been regarded as the most natural and healthiest way to feed infants since ancient times. The World Health Organization advocates that infants rely solely on breast milk for the first six months after birth, and then gradually introduce complementary foods while continuing breastfeeding until the child is two years old or even longer. The advantages of breastfeeding are extensive, with the following points being particularly significant.
Breast milk is a perfect match for the nutritional needs of newborns, containing proteins, fats, sugars, vitamins, and minerals in proportions that are most suitable for infant digestion and absorption.
The rich immunoglobulins and white blood cells in breast milk strengthen the infant’s immune system, helping to resist external viruses and bacteria and reducing the risk of illness.
It also promotes the development of the infant’s digestive system, as the lactose and specific fatty acids in breast milk aid in the growth of beneficial intestinal bacteria.
Emotionally, breastfeeding is equally important as it deepens the emotional bond between mother and baby, laying the foundation for the baby’s sense of security and trust.
Compared to formula feeding, breastfeeding significantly reduces the risk of allergies in infants, as breast milk proteins are more “friendly” to infants.
In terms of cognitive development, breastfed children may have an advantage due to the presence of DHA and other long-chain unsaturated fatty acids in breast milk.
For mothers, breastfeeding not only helps in postpartum weight loss and reduces the risk of postpartum bleeding but also long-term lowers the incidence of breast and ovarian cancer.
The key to successful breastfeeding includes:
Initiating skin-to-skin contact early to stimulate milk production.
Feeding on demand rather than on a fixed schedule.
Ensuring the correct breastfeeding position to prevent nipple damage and blocked milk ducts.
Maintaining a positive mood, as emotional fluctuations can affect milk production.
Seeking help from professionals promptly when facing difficulties.
Breastfeeding is a bridge that deepens the emotional bond between mother and child. Despite the challenges, with appropriate strategies and a positive attitude, most mothers can successfully breastfeed. We should collectively advocate for and support breastfeeding to lay the foundation for the healthy growth of infants.
