When the baby grows to a certain stage, the introduction of complementary foods becomes part of the schedule, usually starting from liquid foods like juice or vegetable juice, and gradually transitioning to fruit puree and vegetable puree. Among them, letting the baby drink boiled apple water is a good choice, what benefits does it bring? Let’s explore together.
Apple water has many benefits for the baby. First, apples are rich in zinc, which is a key ingredient for promoting growth and development, significantly improving memory and strengthening intelligence. Second, the rich minerals and vitamins in apples can help prevent rickets, ensuring the baby’s bone health. Furthermore, the iron element in apples can be better absorbed in an acidic environment with the presence of vitamin C, which helps prevent and treat common infant iron-deficiency anemia. Apples can also promote gastrointestinal health, alleviate diarrhea symptoms; when cooked with carrots, they can effectively prevent and improve baby constipation. In addition, the magnesium element in apples can make the baby’s skin more rosy and glossy, promoting skin health.
As for the relief effect of apple water on baby’s diarrhea, it is actually scientifically proven. Giving the baby a small amount of cooked or steamed apple pieces to drink can indeed help relieve diarrhea. However, this method is not suitable for all babies. If the baby has diarrhea, the first step is to determine the cause, whether it is due to improper diet or exposure of the abdomen to cold. In daily care, make sure the baby drinks enough water, keep the abdomen warm, and consult a doctor if necessary to use a suitable amount of anti-diarrheal medication.
In conclusion, in daily life, we can gradually introduce the baby to apple water, pay attention to the temperature when drinking, neither too cold nor too hot, let the baby adapt slowly, and enjoy the various health benefits that apples bring.
