In daily life, drinking milk is a common habit, which is not only a good way for children to supplement calcium and promote growth but also loved by adults. Milk is rich in carbohydrates, protein, various vitamins, as well as calcium, zinc, iron, magnesium, and other trace elements, which are very beneficial to the human body. For lactating women, drinking milk is not only safe but also very beneficial. A cup of 240 milliliters of low-fat or skim milk can provide about 300 milligrams of calcium, helping to strengthen bones and teeth. Additionally, a high-calcium diet can lower the risk of high blood pressure, breast cancer, colon cancer, and alleviate premenstrual syndrome. The proteins, vitamins A, D, and B-group vitamins in milk are also essential, and these nutrients are beneficial for supplementing breast milk nutrition and promoting infant development. It is worth noting that when drinking milk during lactation, one should ensure the temperature is appropriate to avoid causing diarrhea in infants.
Furthermore, yogurt is also a quality choice during lactation. Yogurt is rich in protein, vitamins, and various probiotics, which can stimulate appetite, increase milk secretion, promote digestive system health, prevent postpartum constipation, reduce cholesterol, supplement calcium, and inhibit the production of carcinogens, benefiting mothers during lactation.
As for whether milk can directly increase milk production, although it has a certain positive effect on lactation, combining it with traditional dietary methods such as consuming crucian carp soup, pig trotter soup, or pork rib soup might be more effective if milk supply is insufficient. Adding appropriate amounts of cogongrass, astragalus, and other medicinal herbs can further enhance the effectiveness. When preparing soups, pay attention to controlling the cooking time to keep the ingredients tender for easy consumption, and continuous intake will gradually increase milk supply.
To promote milk production during lactation, attention should also be given to dietary diversity. Vegetables such as asparagus, soy products, peanuts, peas, and bamboo shoots are considered effective galactagogues. Additionally, ensure the intake of soup foods rich in protein and vitamins, avoid consuming strong tea, alcohol, and other stimulating beverages, which are crucial for maintaining sufficient milk supply and ensuring the healthy growth of the baby.
