After production, women usually have the habit of sitting for a month to promote quick body recovery. During this time, special attention needs to be paid to the details of body recovery, especially dietary care should not be ignored. There is a certain discussion on whether salt should be added to the diet during the confinement period.
Actually, it is permissible to consume salt in moderation during the confinement period, but it is recommended to focus on mild, warm-natured foods and avoid spicy, stimulating, and cold foods. Proper salt intake helps in detoxification, increases appetite, and enhances nutrient absorption. The traditional view of completely avoiding salt is not scientific, as lack of salt may lead to nutrient imbalances and even affect breast milk secretion.
The sodium ions in salt are crucial for bodily functions, and a lack of sodium can lead to fatigue and shortness of breath. An adult’s daily salt requirement is around 6 grams, and moderate intake can be fully absorbed by the digestive system without affecting health. However, high-salt diets should be avoided as they can increase the burden on the mother’s kidneys and may affect the baby’s kidney development and skin health through breast milk, increasing the risk of dermatitis and rashes.
Therefore, during the confinement period, there is no need to overly worry about salt intake. Consuming salt in moderation is beneficial, but excessive intake may have adverse effects. The core goal during this time is to ensure good body recovery. Utilize this valuable time for proper recuperation, not only promoting your own recovery but also preventing other health issues from arising.
