After giving birth, many mothers face the problem of significant blood loss, which may lead to adverse reactions such as dizziness, fatigue, and paleness. At this time, timely nourishment of the body is particularly important to prevent health deterioration. Donkey-hide gelatin, as a traditional blood supplement, naturally becomes a preferred tonic for many mothers after childbirth, but they also worry about whether it is suitable for consumption during the postpartum period.
In fact, consuming donkey-hide gelatin appropriately after childbirth can not only quickly replenish qi and blood, enhance physical strength, and promote appetite, but also help mothers recover vitality more quickly, greet the new life with a radiant appearance, and prevent postpartum illnesses. Especially for mothers with anemia caused by excessive blood loss during delivery, donkey-hide gelatin is an excellent remedy. Mild anemia may only manifest as paleness, while severe anemia may cause yellowing of the face, edema, overall fatigue, dizziness, rapid heartbeat, and other symptoms. At this point, red blood cell, platelet, and hemoglobin levels usually decrease and should be treated promptly.
As for how to consume donkey-hide gelatin, a simple and effective method is to make donkey-hide gelatin glutinous rice porridge: cook 20 grams of donkey-hide gelatin powder, 30 grams of goji berries, and 100 grams of glutinous rice into porridge. Once the gelatin is dissolved, simmer for a moment, and you can add a small amount of sugar to taste according to personal preference. It is recommended to consume it once a day for 10 to 15 consecutive days. This porridge combines the nourishing Yin and blood effects of donkey-hide gelatin with the warm-tonifying properties of goji berries, which is very suitable for postpartum women to consume, promoting body recovery.
Moreover, ready-made donkey-hide gelatin syrup or paste available in the market provide convenience for mothers. Donkey-hide gelatin can be consumed in various ways, such as making donkey-hide gelatin sesame pudding or Gu Yuan paste with sesame seeds, walnuts, etc. It can also be dissolved in milk, soy milk, or even paired with honey to meet different taste preferences. New mothers can flexibly choose according to personal preferences, making the blood-supplementing process both effective and delicious.
