Duck blood vermicelli, as a common duck blood dish, is delicious and highly nutritious, beneficial for supplementing nutrients, protecting the stomach, and clearing heat and detoxifying. For women in early pregnancy, consuming duck blood vermicelli in moderation is acceptable, as it is not only easy to digest but also rich in high protein, which is beneficial for both the mother and the fetus.
In early pregnancy, a reasonable diet is crucial. It is recommended to increase the intake of iron-rich foods, such as animal liver, duck blood soup, egg yolks, black fungus, black sesame, soy products, green leafy vegetables, and red dates, as these foods help prevent anemia. Additionally, the intake of vitamin C is also very important, as it can promote iron absorption and is widely found in fresh fruits and vegetables, such as strawberries, citrus fruits, tomatoes, and green leafy vegetables, which work best when consumed together with iron-rich foods. It is worth noting that vegetables like spinach, which contain oxalic acid, should preferably be blanched in water first to remove components that affect iron absorption.
As the pregnancy progresses to the mid-late stages, the fetus grows rapidly, and the intake of high-protein foods like milk, fish, eggs, lean meat, and legumes should be increased to meet the nutritional needs of both the mother and the fetus and to help prevent anemia. However, ensuring a balanced nutrition is equally important, and daily intake of vegetables and fruits should not be neglected, while avoiding excessive consumption of greasy foods to prevent digestive issues.
For all pregnant women, focusing on nutritional intake is key to maintaining their own and their fetus’s health. Especially for older pregnant women, it is even more important to emphasize calcium supplementation while controlling healthy weight gain, following the principle of eating small meals frequently, and maintaining a light diet, reducing the intake of coffee, tea, alcohol, and processed foods, and choosing healthy cooking methods to provide good nutritional support during pregnancy. It should also be noted that during pregnancy, especially in the early stages, foods that may cause discomfort, such as crabs, should be avoided to ensure safe eating.
