Soft-shelled turtle, also known as turtle or loach, is a delicacy on the dining table and is often used to entertain guests. Not only is it delicious, it is also rich in various nourishing effects, such as promoting spleen health. However, for expectant mothers, can they also enjoy this delicacy?
As a high-end nourishing food, soft-shelled turtle can effectively enhance the body’s immunity and hematopoietic function, especially suitable for the weak. However, pregnant women need to be cautious when consuming it, as it is hot in nature and highly nourishing; excessive consumption may lead to discomfort such as internal heat. Therefore, pregnant women should consume soft-shelled turtle in moderation.
In the early stages of pregnancy, pregnant women may consider supplementing their nutrition with soft-shelled turtle. Soft-shelled turtle is rich in amino acids, which help in anti-aging and maintaining cell health. It also contains various nutrients such as methionine and folic acid, which are beneficial for enhancing pregnant women’s immunity. However, although soft-shelled turtle is nutritionally comprehensive, traditional Chinese medicine believes that it may harm the spleen and stomach; excessive consumption during pregnancy not only does not fully enhance nourishing effects but may also affect the digestive system.
In conclusion, during pregnancy, pregnant women can consume soft-shelled turtle in moderation to enhance their physical fitness, but they should avoid long-term or excessive consumption to prevent issues like internal heat, which may be detrimental to fetal development. Moderate tasting can achieve a balance, enjoying delicious food while also considering health.
