Walnuts are a nutritious ingredient, rich in protein and fats, especially beneficial for brain health. During early pregnancy, consuming walnuts in moderation can not only provide essential nutritional support to pregnant women but also promote healthy development of the fetal brain and nervous system. During this period, pregnant women need to pay attention to balanced diet, and walnuts can help supplement protein, vitamins, and minerals, enhancing maternal immunity, boosting energy, and the phospholipids in walnuts are particularly beneficial for fetal brain development. Additionally, the fats in walnuts can help pregnant women maintain skin hydration, reducing the formation of stretch marks.
It is worth noting that although walnuts have many benefits, due to their high content of unsaturated fatty acids, excessive consumption may lead to fat accumulation, affecting weight management and health. Therefore, pregnant women should consume walnuts in moderation.
Walnuts are not only an ideal snack during pregnancy but also known as the king of antioxidants, suitable for all age groups, especially middle-aged and menopausal women. The arginine, oleic acid, and antioxidants in walnuts are beneficial for maintaining cardiovascular health, preventing diseases such as coronary heart disease and stroke. The trace elements zinc and manganese in walnuts are particularly important for brain health, promoting brain function, and maintaining a healthy nervous system. Additionally, the vitamin E in walnuts has powerful anti-aging properties, protecting cells from free radical damage, delaying the aging process, improving skin condition, and assisting in the treatment of nerve weakness.
In traditional medicine, walnuts are also believed to treat gallstones and kidney stones, as the acetic acid component can disrupt stone formation. Topical walnut oil has anti-inflammatory and anti-itch effects, suitable for certain skin issues. Moreover, the fatty acid composition of walnuts helps lower cholesterol levels, beneficial for heart health. They can also help underweight individuals gain weight, improve skin quality, prevent white hair, strengthen physical strength, making them a truly comprehensive nourishing product.
