In traditional beliefs, maintaining warmth and preventing cold during the postpartum confinement period is a principle upheld by the older generation, with concerns about leaving health risks. However, facing the sweltering summer, whether to turn on the air conditioning has become a hot topic of discussion. In response, professionals have provided an answer: there is nothing wrong with using air conditioning appropriately, as long as the airflow does not blow directly on the mother or newborn. The room temperature should be set between 27 and 28 degrees Celsius, and windows should be opened for ventilation every few hours to keep the indoor air fresh. In fact, in high-temperature environments, maintaining suitable coolness is beneficial for the recovery of the mother, whether in the hospital or at home.
Regarding personal hygiene, approximately one week postpartum, the mother can start taking showers; if it is not yet a week, it is recommended to use warm water to wipe the body and to wash the feet daily to prevent discomfort and potential health risks caused by sweat accumulation, which is very important for both the mother and the baby.
In air-conditioned rooms, the recommendation for clothing is that the mother should wear long-sleeved cotton clothing, while the baby only needs to be covered with a thin blanket slightly more than the mother. As for whether to wear socks, it completely depends on personal comfort; some people have a tendency to feel hot and may go barefoot or wear sandals; those who are cold-sensitive may appropriately add more clothing.
Scientifically adjusting the environment and personal care methods can ensure health while making the confinement in hot summer more comfortable.
