Summer confinement presents a challenge, especially in traditional beliefs where using a fan is widely considered detrimental to postpartum recovery. However, modern perspectives suggest that using a fan or air conditioning reasonably is not a problem; the key lies in understanding the correct usage to avoid excessive exposure.
To create a suitable recovery environment for new mothers during summer, moderating indoor temperature becomes crucial. Indoor temperatures should be maintained between 25 to 28 degrees Celsius, ensuring airflow without direct exposure. By positioning the fan towards the wall, the air bounces back indoors, promoting circulation while safeguarding mothers from direct airflow. Rooms should also be kept clean, quiet, and maintain a suitable humidity level (approximately 55% to 65%) for rest and recovery.
While it’s acceptable to use a fan or air conditioning to cool down during hot summers, caution is still necessary. Postpartum women have a weaker constitution, are prone to sweating, direct fan exposure may lead to discomfort like dizziness, joint pain, or even colds. Postpartum pores are open, and direct exposure to hot or cold air can lead to instant chilling, causing a series of adverse reactions.
Hence, when using a fan to cool down, ensure it is not directly facing mothers or infants. Position the fan upwards or towards a wall to circulate air using a reflected flow, achieving cooling while protecting the mother’s health. It’s advisable to avoid using a fan at night to prevent long-term health issues caused by catching a chill during sleep.
In conclusion, during summer confinement, by controlling indoor environment appropriately and using fans scientifically, one can effectively combat high temperatures and ensure smooth postpartum recovery.
