Pigeon meat is a highly nutritious food rich in vitamins, which helps to replenish qi and blood, especially suitable for postpartum recovery. Pigeon meat and pigeon eggs can help tighten the pelvic bones, especially beneficial for healing wounds after a cesarean section. As a dietary therapy, pigeon meat helps adjust the postpartum physical condition. However, if the postpartum digestive system has not fully recovered, it is recommended to start with pigeon soup and not directly consume pigeon meat.
Pigeon meat not only relieves physical weakness caused by insufficient kidney essence but also has a certain auxiliary effect in treating skin ulcers, scabies, and other skin conditions. It has a mild taste with sweet and salty flavors, and is effective in replenishing qi, nourishing blood, warming the lower back and knees, and promoting urination. As a representative of high protein and low-fat foods, pigeon meat also contains various vitamins and minerals, with low cholesterol content, making it a healthy choice for obese individuals.
Consuming pigeon soup after a cesarean section is recommended as it can promote wound healing. When digestion is not optimal, it is advisable to prioritize consuming soup. Although pigeon soup is nourishing, moderation should be observed. During the postpartum period, it is crucial to have a balanced intake of animal and plant proteins, while also remembering to supplement with fresh fruits and vegetables rich in vitamin C.
Pigeon meat is warm in nature, suitable for consumption during the postpartum period to facilitate rapid recovery. However, due to its heat-inducing properties, excessive consumption should be avoided to prevent overheating. With high protein content and low fat, pigeon meat is suitable for consumption by individuals who are weak or prone to dizziness.
New mothers should pay attention to their diet in the early postpartum period:
For the first three days, it is advisable to consume light and non-greasy foods to prevent breast congestion.
Vegetables should be eaten while hot, and fruits are recommended to be slightly heated with warm water.
Before lochia is completely discharged, avoid hot foods such as red dates and longan fruits.
Alternate between red and white meats to ensure a balance of iron and protein intake, with a daily limit of up to two eggs.
When consuming soup, make sure to eat the meat as the nutritional value in meat far exceeds that in the broth.
By following the above guidelines, postpartum diet can meet nutritional needs and promote good physical recovery.
