Nutrition is an important factor in the growth path of children, to enrich their diet and promote health, trying different recipes is a good choice. Here are eight delicious and nutritious meat dishes suggestions that can stimulate children’s appetite and enhance their physical fitness.
Tomato Tofu Beef Soup brings a delicious taste of sour and sweet, cooked with tomatoes, tender tofu, beef, mung bean sprouts, and spring onions. Marinate the beef first, stir-fry the tomato juice, then add tofu, mung bean sprouts, quickly blanch the beef, season, and finally garnish with spring onions.
Green Pepper Shrimp Stir-Fry is a colorful dish, combining shrimp, green peppers, and the flavors of spring onions, ginger, and garlic. Stir-fry the spring onions, ginger, and garlic until fragrant, then stir-fry the shrimp until they change color, add seasoning, quickly add green peppers and stir-fry until cooked.
Steamed Chicken with Shitake Mushrooms is fragrant and uses shitake mushrooms and chicken thighs, with minced garlic and spring onions. After marinating the chicken thighs, steam them together with the mushrooms, adjust the seasoning, and garnish with spring onions.
Asparagus and Shrimp Stir-Fry is fresh and delicious, using asparagus, mushrooms, shrimp, and garlic. Process the asparagus and shrimp first, quickly stir-fry, then mix with the mushrooms, add seasoning, and stir-fry evenly.
Four Divinity Pigeon Soup is a nourishing dish, with ingredients including pigeons, Chinese yam, poria cocos, foxnuts, lotus seeds, ginger slices, and dried red dates. Place these ingredients in a stew pot to slowly simmer, and finally season with salt.
Tomato Potato Beef Stew is a classic home-cooked dish, combining tomatoes, potatoes, beef, spring onions, ginger, star anise, and bay leaves. Blanch the beef first, then stew with the remaining ingredients until the potatoes are soft, and the sauce thickens.
Shrimp with Scrambled Eggs is delicate and smooth, requiring only eggs, shrimp, and spring onions. Marinate the shrimp, mix with the beaten eggs and spring onions, quickly fry until cooked.
Steamed Sea Bass is simple and pure, made with sea bass, ginger slices, and spring onion segments. The fish needs to be cooked to remove the fishy odor, and after cooking, decorate with shredded spring onions, pour over steamed fish soy sauce and hot oil.
These eight dishes focus on the selection of ingredients and nutrition, easy to prepare, suitable for daily family cooking. Let’s create a healthy and delicious dining environment for children by getting started.
