Menstruation, a monthly routine visit, often accompanies a hint of mystery and uncertainty, sometimes gentle, sometimes challenging to adapt to. During this special cycle, women need to pay close attention to changes in their bodies and learn to take appropriate self-care measures to alleviate potential discomfort. Next, let’s discuss some dietary and behavioral tips during menstruation, aiming to make these days more relaxed and reduce the burden on the body.
Regarding diet, there are three types of flavors to avoid: firstly, spicy and stimulating foods such as chili peppers and black pepper, which may cause internal heat to rise, exacerbate menstrual cramps and lower back pain, and even promote excessive blood circulation, leading to heavy periods. Using slices of ginger for seasoning is a good choice as it can warm the body without overly stimulating it. Secondly, avoid consuming icy and cold foods such as popsicles and cold drinks, as these foods may intensify uterine contractions, causing or worsening menstrual cramps. According to traditional Chinese medicine, cold foods are not conducive to the circulation of qi and blood; it is recommended to choose warm beverages and foods like red date tea and ginger tea to warm the uterus and promote blood flow. Lastly, reduce the intake of high-sugar foods such as candies and chocolates as they may cause blood sugar fluctuations and bodily water retention, disrupting hormonal balance. Opting for low-sugar fruits is a healthier sweet treat choice.
Behaviorally, there are three things best avoided: avoid excessive fatigue because the menstrual period is a critical time for the body’s detoxification and recovery, adequate rest is crucial, and moderate walks or yoga can alleviate discomfort. Pay attention to personal hygiene, change sanitary pads in a timely manner, choose products with good breathability, maintain intimate hygiene, and prevent infections. Emphasize emotional management; the menstrual cycle is closely related to emotions, emotional fluctuations may intensify, effective emotional regulation such as reading, meditation, or communication with family and friends can be greatly beneficial in maintaining a positive attitude and relieving menstrual discomfort.
Furthermore, extra care during special times is also essential: keep the body warm, use a hot water bottle to warm the abdomen, dress warmly; supplement iron and magnesium elements, iron can be obtained from red meat, spinach, and legumes, helping to combat anemia, while magnesium can help relax muscles, relieve menstrual cramps, nuts, seeds, and dark green vegetables are good sources of magnesium; ensure an adequate intake of water, which aids in the excretion of waste from the body, reducing the sensation of bloating.
Menstruation should not be seen as a burden but as a natural physiological process. Understanding and taking proper care of oneself can make this cycle more comfortable. Cherish your body, start from the smallest details, and every change in each cycle is a reminder for us to love ourselves better.
