During pregnancy, diet is directly related to the healthy growth of the fetus, and incorrect food choices may even lead to the risk of miscarriage, so expectant mothers need to be extra careful. Some foods during pregnancy may increase the risk of miscarriage. For example, crabs have a blood-activating and blood-stasis-removing effect, especially crab claws, which may trigger miscarriage. Drinking strong tea may affect the newborn’s weight, leading to miscarriage, premature birth, or fetal death in severe cases. Aloe vera juice may cause pelvic bleeding in pregnant women, even leading to miscarriage. Due to its blood-activating nature, pregnant women in early pregnancy and those with a history of habitual miscarriages should avoid eating chives. Although some pregnant women enjoy the sweet and sour taste of hawthorn, excessive consumption can stimulate uterine contractions and cause miscarriage. Bitter gourd contains quinine, which can easily induce uterine contractions, so pregnant women should consume it cautiously.
To prevent miscarriage, a balanced diet is crucial. Ensure an adequate intake of vitamins such as folic acid, vitamin B, and C, which are crucial for the fetal brain development. Fresh fruits and vegetables are good choices. A balanced diet, eating small meals frequently, with a preference for light flavors, can effectively meet the needs of pregnancy. Given the accelerated metabolism of pregnant women, increasing calorie and protein intake is crucial. Proteins are extremely important for protecting the uterus, promoting the formation of the placenta, and the baby’s development.
Here are two recommended recipes that help stabilize the fetus:
– Astragalus stewed bass fish: Put 50 grams of astragalus in a muslin bag, place it in a pot with 500 grams of clean bass fish, add seasonings and an adequate amount of water, bring to a boil over high heat, then simmer over low heat until cooked. This soup invigorates Qi, enriches essence, benefits the spleen, and promotes diuresis, suitable for pregnant women with restless fetal movements and limb edema.
– Fetal-stabilizing carp porridge: Prepare a live carp (about 500 grams), 20 to 30 grams of mallow root, and 50 grams of glutinous rice. Cut the carp into slices and stew it in a soup, fry the mallow root juice and mix it into the fish soup, then add glutinous rice and seasonings to make porridge. Eat it warm in the morning and evening for three consecutive days. This porridge clears heat, nourishes blood, nourishes Yin, and stabilizes the fetus, especially suitable for pregnant women with restless fetal movements, fetal leakage with blood, or pregnancy-induced edema caused by kidney Yin deficiency.
