During the postpartum period, new mothers often focus on how to promote milk secretion through diet while maintaining their figure. Here are some food recommendations that help increase milk supply and are beneficial for weight loss:
Loofah fiber is the dried part taken from mature loofah, and it can serve as an aid if breastfeeding encounters blocked milk ducts.
Water bamboo is not only delicious but also rich in various nutrients. Cooked together with pig’s trotters and Chinese tonkin grass, it is a traditional remedy for promoting milk.
Daylily, also known as yellow flower vegetable, has nutritious flower buds that are believed by traditional Chinese medicine to benefit milk production. Stewing daylily with lean pork has a good effect on insufficient milk secretion.
Peas, due to their high phosphorus content, can promote milk secretion. Simply boiling them or juicing pea sprouts are both good choices for milk enhancement.
Black sesame is rich in essential amino acids, and when paired with vitamin E and B1, it can accelerate metabolism and significantly improve issues like postpartum weakness and insufficient milk supply.
Peanuts are not only great for replenishing blood but can also alleviate symptoms such as spleen deficiency and edema, making them effective for postpartum milk enhancement.
The leaves and stems of lettuce are both rich in nutrients, and it is recommended to retain the leaves when consuming to gain more nutrition.
In addition to introducing individual ingredients, here are a few recipes that combine weight loss and milk-promoting effects:
Goji berry black sesame oatmeal: Grind black sesame and cook it with a suitable amount of rice to make porridge, simple yet nutritious.
Shrimp loofah soup: Made with fresh shrimp and refreshing loofah and green skin, it is both delicious and nutritious.
Daylily stewed meat: Stewing daylily with lean meat not only results in great flavor but also helps increase milk secretion.
Pig’s trotters and water bamboo soup: Cooking pig’s trotters with water bamboo results in a classic soup that nourishes the body and aids in milk supply.
Fresh shredded lettuce and stir-fried peas with fresh mushrooms are two refreshing vegetable dishes, low in fat and high in fiber, suitable for postpartum recovery.
The above foods and recipes not only help new mothers increase milk secretion but also take into account the need for postpartum weight loss, making them a good choice for dietary adjustment during the postpartum period.
