As a major event in the hearts of football fans, the European Championship has progressed to the third round in 2016, attracting many fans to stay up late to watch, including expectant mothers. However, 39 Parenting reminds all pregnant women that for the health of themselves and their babies, adjustments need to be made to how they watch this edition of the European Championship.
The first consideration is to avoid staying up late. Due to the time difference, matches are often held late at night, which is particularly unfavorable for pregnant women as staying up late can lead to fatigue and potentially affect fetal development. If you really want to watch key matches, it is recommended to rest in advance, watch selectively, and pay attention to your own health.
Furthermore, maintaining emotional stability is crucial. Passionate matches can trigger emotional fluctuations, and emotional excitement in pregnant women can lead to miscarriage, affect the normal development of the fetus, or even cause deformities or premature birth. Therefore, it is important to maintain a calm mindset while watching the games and avoid overly excited reactions.
In addition, the correct viewing posture should not be overlooked. Prolonged fixed postures can affect blood circulation, which is detrimental to the fetus, especially improper pressure that may cause fetal hypoxia. It is recommended to lean against the back of the chair with a cushion if necessary, ensuring comfort without pressure on the abdomen, and getting up to move around in a timely manner.
In terms of diet, it is advisable to choose healthy snacks. Avoid high sugar and high-fat foods, as they can increase the digestive burden and disrupt blood sugar balance. It is recommended to prioritize light and easily digestible foods such as fruits and nuts, and low-sugar beverages.
Lastly, for soon-to-be fathers with pregnant wives who enjoy the game, it is important to consider the rest of their wives. Whether the pregnant woman is a football fan or not, it is important to control the volume, reduce noise from nighttime activities, and enjoy the game as much as possible without disturbing the pregnant woman’s rest.
In conclusion, watching the European Championship during pregnancy may add to the enjoyment of life, but ensuring the health of both mother and baby is always the top priority. By planning the viewing schedule wisely, enjoying the football feast, and creating a good growth environment for the baby.
