Today, electronic devices are ubiquitous in all aspects of life, and even infants are frequently exposed to them. This has led to an increasing prevalence of issues like myopia among children. To protect children’s eyes, supplementing with lutein is particularly important, as it helps to defend against harmful light damage to the eyeball.
On the market, there are lutein supplement products specifically designed for children, such as Liteway EyeBright Blueberry Extract, which combines Nordic wild blueberry extract, lutein extract, DHA algae oil powder, and other ingredients. It not only provides comprehensive eye protection but also helps prevent myopia and enhances the eyes’ antioxidant capacity, effectively protecting against eye diseases.
In daily diet, corn is a simple and efficient source of lutein. It can form a natural protective layer in the body that filters out strong light damage, and its delicious taste is loved by children. By using various cooking methods, it is easy to achieve lutein supplementation.
Egg yolks are another overlooked treasure trove of lutein. Their deep yellow color comes from the rich lutein and zeaxanthin content, and regularly consuming egg yolks is greatly beneficial for children’s eyesight.
In addition, kiwis are not only rich in vitamins that effectively combat oxidation and reduce free radical damage, but they also contain abundant lutein, which helps alleviate eye fatigue and maintain eye health.
To maintain children’s visual health, in addition to adequately supplementing with lutein, it is also necessary to control the usage time of electronic products, encourage them to explore tangible toys, and increase outdoor activities, allowing their eyes to relax and recover under natural light.
