Ensure that the child’s daytime sleep is adequate, avoiding excess, so they can sleep better at night. Once you notice the child is drowsy, arrange for them to lie in the crib as soon as possible, encouraging them to fall asleep independently. Cultivating the habit of falling asleep alone prevents the development of reliance on being held or rocked to sleep at night.
Creating a suitable resting environment for newborns is crucial. An ideal bedroom should be kept clean and elegant, filled with soft natural light. If conditions allow, maintain the indoor temperature between 21 and 24 degrees Celsius and control the humidity around 60% to 65%, while striving to create a tranquil atmosphere. During nighttime care, such as feeding or changing diapers, try to keep the baby in a semi-sleep state, making it easier for them to return to dreamland afterward.
Participating in newborn social insurance programs can bring numerous benefits, including long-term health protection. Good sleep not only helps prevent childhood obesity but also promotes metabolism, expels toxins from the body, and enhances immunity. In the long run, high-quality sleep is beneficial for children’s physical growth and brain development, making them smarter, more energetic, and cheerful.
Newborns often show signs of straining during sleep, which is relatively common in the early stages. This may be due to overeating or swallowing air. In such cases, it is advisable to feed them in smaller, more frequent portions and burp the child after feeding. Probiotics can be used to adjust gut flora if necessary. Unless accompanied by other discomforting symptoms, this straining phenomenon during sleep typically requires no special treatment. A newborn’s nervous system is still developing, which may also contribute to sleep instability; this will gradually improve over time. Remember to supplement the child with 400 units of vitamin D every day two weeks after birth and take the baby outdoors to get sunlight.
