How to deal with mastitis, using these 5 moves can help reduce breast inflammation

Breast inflammation is a common disease among women, which not only threatens breast health but may also affect daily life and work. It is crucial to take appropriate measures when facing breast inflammation. The disease is caused by various factors, understanding and paying attention to these reasons are equally important for prevention. Additionally, a balanced diet is beneficial for patients with breast inflammation. When breast inflammation occurs, consider the following coping strategies: – Use antibiotics for treatment, especially when there is obvious inflammation, such as penicillin, to help quickly eliminate inflammation. – Use local therapy and hot compress for mild cases to promote blood circulation and accelerate the reduction of inflammation. – Try traditional Chinese medicine adjustments to regulate qi and blood, with minimal side effects, suitable for patients seeking natural therapy. – Ensure effective breast milk emptying, especially for new mothers, to avoid milk stasis leading to inflammation, which can be achieved through correct breastfeeding techniques. – Gently massage the swollen area to help relieve lumps, but be cautious about the pressure to avoid worsening pain. The causes of breast inflammation are diverse, including: – Inexperienced mothers with inadequate breastfeeding experience or improper infant sucking leading to nipple damage, allowing bacteria to invade. – Improper bras restricting blood circulation, increasing the risk of breast inflammation. – Milk stasis providing a breeding ground for bacteria while impacting the lymphatic and blood vessel circulation. – Chronic inflammation in other areas may also spread to the breast through the lymphatic system. In terms of diet, breast inflammation patients should focus on the following foods: – Leafy green vegetables, providing vitamins and minerals to boost body resistance. – Dairy products, promoting breast health. – Fungal foods, such as black fungus and tremella, containing natural immunomodulators to enhance immunity. – Fruits rich in vitamins, such as grapes and kiwi, aiding in inhibiting harmful substance synthesis. – Nuts, rich in antioxidants and soluble fiber, beneficial for metabolism and assisting in the treatment process. In conclusion, breast inflammation patients should prioritize personal care, maintain good lifestyle habits, seek timely treatment, and not overlook the condition despite appearing mild. Correct diet and lifestyle habits are essential for recovery.