How to improve mammary inflammation This anti-inflammatory secret recipe every female must know.

Breast inflammation is a common disease among women, affecting their health and daily life. When facing breast inflammation, taking appropriate measures is crucial. Treatment methods vary, including the use of antibiotics to eliminate inflammation, local therapy and hot compress to promote blood circulation, traditional Chinese medicine to regulate qi and blood, ensuring effective emptying of milk to prevent mastitis during lactation, and gentle massage of the swollen area to help alleviate symptoms. The causes of breast inflammation are complex, with first-time mothers possibly experiencing nipple injuries due to insufficient breastfeeding experience or improper infant sucking, creating conditions for bacterial invasion. Ill-fitting bras restrict blood circulation, also increasing the risk of illness. Milk stasis not only provides a breeding ground for bacteria but may also compress lymphatic vessels and blood vessels, affecting the circulatory system. Additionally, inflammation in other parts of the body may spread to the breast through the lymphatic system. In terms of diet, proper dietary choices are beneficial for relieving breast inflammation. It is recommended to eat vitamin-rich fruits such as grapes, kiwi, figs, and citrus fruits, which help inhibit harmful substance synthesis. Leafy green vegetables rich in vitamins and trace elements can enhance immunity. Naturally occurring bio-regulators in mushroom foods can boost immunity. Dairy products promote breast health, while nut foods contain antioxidants and soluble fiber, beneficial for metabolism and cholesterol control. In conclusion, breast inflammation patients should seek medical treatment promptly and follow medical advice, while paying attention to daily care and dietary adjustments to maintain breast health.