During the postpartum period, drinking soup has become an important way for many people to supplement nutrition, promote breast milk secretion, and ensure the health of the baby. However, in reality, a scientifically reasonable postpartum diet is not just about drinking soup. The correct approach is to start drinking soups that aid lactation approximately 5 to 7 days after delivery, when the body gradually adapts to the demands of breastfeeding. This can help prevent problems such as breast swelling or infection caused by excessive milk production in the initial stage. New mothers should start with light foods and small amounts of vegetable soup.
When choosing soups, attention should be paid to controlling the intake of fat and avoiding overly greasy soups, such as fatty chicken soup, which may cause indigestion or diarrhea in babies. While drinking soup, the solid ingredients in the soup should not be ignored, as they often contain more nutrition than the soup itself.
Here are a few recommended soups for the postpartum period:
1. Winter Melon and Crucian Carp Soup: Combining crucian carp with winter melon not only helps nourish blood and promote milk secretion, but the diuretic properties of winter melon are also beneficial for milk production. Cook with low salt and ensure consuming fish meat to obtain sufficient protein.
2. Red Bean, Coix Seed, and Black Rice Soup: Combining red beans, coix seeds, and black glutinous rice, this soup has a good blood-nourishing effect, especially the red beans, which are particularly suitable for postpartum blood replenishment. Soak the ingredients in advance, simmer until soft, and season lightly.
3. Brown Sugar, Chicken Blood Vine, and Egg Soup: Using chicken blood vine, eggs, and brown sugar, this soup not only has a unique flavor but can also effectively alleviate postpartum stasis and pain. The blood-nourishing and blood-activating function of chicken blood vine, combined with the nourishing effect of eggs and the blood-activating and stasis-dissipating effect of brown sugar, all work together to aid postpartum recovery.
Each soup contains benefits for helping new mothers recover their physical strength and promoting milk secretion, with the key being timing, quantity, well-balanced combinations, and ensuring comprehensive nutrient absorption.
