Childhood oral odor and halitosis are usually caused by oral diseases or poor dietary habits. Improving this condition can be achieved by enhancing oral hygiene and adjusting dietary habits. Specific measures include:
Daily oral cleaning is crucial, as it effectively combats unpleasant odors. This not only means regular brushing and using dental floss to remove food debris and bacteria, but also involves cleaning the tongue surface. Using a tongue brush or scraper to remove the coating on the tongue is also an effective method to reduce oral odor. Most halitosis issues can be alleviated through good oral hygiene.
In terms of diet, avoiding foods that easily cause odors, such as spicy and strongly flavored items, and instead eating more fresh fruits and vegetables can help keep the mouth moist and reduce unpleasant smells. Additionally, drinking plenty of water can help rinse the mouth and maintain fresh breath. When halitosis is related to specific dietary habits, adjusting the diet is particularly important.
If the above self-management measures are ineffective, professional help from an oral doctor should be sought. The doctor will conduct a comprehensive examination to identify whether there are dental issues such as cavities or periodontal disease that may be causing halitosis and provide appropriate treatment options. Correctly treating these underlying conditions is the fundamental way to resolve bad breath.
Moreover, using mouthwash can temporarily relieve halitosis caused by certain foods. However, it is important to note that if halitosis is accompanied by symptoms such as mouth ulcers or gum bleeding, immediate medical attention should be sought to avoid missing potential oral health issues. Timely diagnosis and treatment are extremely important for maintaining both oral and overall health.
