Scanty menstrual flow is a common concern among many women, often worrying if it indicates a uterine health issue. In fact, uterine diseases such as intrauterine adhesions can indeed lead to reduced menstruation, as the damaged and thinned endometrium can affect the volume of menstrual blood. Additionally, repeated miscarriage surgeries are a significant factor that should not be overlooked, as they may damage the endometrium through procedures like dilation and curettage, impacting menstruation and even fertility.
However, diminished menstrual flow is not exclusively a signal of uterine issues. Cold constitution, often caused by frequent intake of cold foods and exposure to cold environments, can disrupt the menstrual cycle, decrease menstrual blood volume, and potentially trigger dysmenorrhea. Furthermore, unhealthy habits in daily life such as staying up late, irregular eating patterns, and prolonged mental stress can disturb hormonal balance, reducing menstrual flow, potentially leading to poor complexion, skin issues, and even affecting immunity and fertility. Moreover, emotional suppression and improper diet leading to stagnation of Qi and blood stasis can also obstruct the normal discharge of menstrual blood, reducing menstrual flow.
In summary, while scanty menstrual flow is linked to uterine health, its causes are diverse and involve various aspects including lifestyle habits, dietary preferences, and psychological state. Therefore, when facing reduced menstrual flow, one should not immediately attribute it to uterine problems but should consider multiple factors, adjust lifestyle habits as needed, maintain a positive mindset and healthy dietary habits, and seek professional medical help if necessary to determine the underlying causes.
