To welcome the arrival of new life, soon-to-be fathers need to understand the importance of postpartum confinement in postpartum recovery. To help your wife smoothly pass through this special period, here are some key care recommendations.
First, make sure your wife gets sufficient rest, at least a month is crucial. This means limiting visitors, taking on more baby care responsibility yourself, so your wife can have more time to rest, accelerating her physical recovery.
Second, create a suitable recuperation environment, maintaining indoor temperatures between 26-28 degrees, avoiding cold drafts when using air conditioning, adjusting the air outlet direction to protect your wife from cold air.
Keeping indoor air fresh is also important, regularly open windows for ventilation, allowing your wife to temporarily move to another room, return after air circulation, to prevent catching a cold.
During confinement, be sure to avoid your wife’s contact with cold water, including daily washing activities, prepare warm water to prevent discomfort due to cold.
Breastfeeding is extremely beneficial for newborns and mothers, providing optimal nutrition, promoting baby’s healthy growth, and aiding in the mother’s uterine recovery. In case of insufficient milk production, dietary interventions like preparing crucian carp soup, pig’s trotter soup can help increase milk supply.
Monitoring your wife’s emotional health is equally important. Postpartum mood swings are common, as a partner, provide enough understanding and support, keep her in a pleasant mood through various means, preventing postpartum depression.
Finally, in terms of diet, confinement meals should be light, early on drink moderate amounts of brown sugar water to aid lochia excretion, but not excessively. Also, fruits and vegetables rich in dietary fiber are essential, not only providing essential vitamins but also preventing postpartum constipation.
In conclusion, meticulous care and appropriate nursing practices will greatly promote your wife’s postpartum recovery, welcoming the arrival of the new family member together.
