During pregnancy preparation, people are increasingly concerned about factors that affect the future baby’s health. In addition to correcting unhealthy habits, ensuring balanced nutrition has become a focus, even exploring the potential influence of diet on the baby’s gender and intelligence. Here are five types of recommended foods for expectant fathers, which help children to be healthier and smarter.
Walnuts – Seeds of Wisdom Walnuts are known as the “longevity fruit,” rich in plant acids, minerals, proteins, and vitamins, effectively nourishing the kidneys and promoting brain development. Fathers-to-be who frequently eat nuts will greatly benefit their baby’s intellectual development.
Lotus Seeds – Calmness and Nourishment Lotus seeds contain abundant calcium, iron, and vitamins, as well as the effects of nourishing the heart, calming the mind, lowering blood pressure, and invigorating the spleen. For expectant parents, it can help produce high-quality sperm, thus increasing the chances of having a quality baby.
Fish and Shrimp – Nutrient Treasure in Water Fish and shrimp are favored by expectant mothers for their high-quality protein content. In fact, both parents during the pregnancy preparation period should increase the intake of these foods. Especially shrimp, which is particularly beneficial for males, its rich nutritional content helps tonify the kidneys and solidify essence, making it an ideal food during the preparation for pregnancy.
Beef – Source of Strength Beef has gradually become a favorite on the dining table due to its high nutritional value and low fat content. Regular consumption of beef and other lean meats significantly enhances reproductive function and has a positive effect on improving sperm quality.
Apples – Guardian of Daily Health Vitamins are crucial for the male reproductive system. They not only promote sperm production, increase vitality, strengthen the constitution, and enhance immunity but also reduce the risk of decreased sperm quality and infertility. Research suggests that men lacking in fruit and vegetable intake often face the risk of decreased sperm quality and infertility. As a standout among fruits, apples carry a scientific basis behind the proverb “An apple a day keeps the doctor away.”
Through a balanced diet, expectant parents not only improve their own health but also lay a solid foundation for the healthy growth of their baby.
